R A J (A) Y O G A Rajbir Singh

This guided meditation is designed for beginners.

Using the power of affirmation you will feel the body and mind becoming relaxed. If you are somebody who finds it hard to sit and meditate due to thoughts this is a great practice. Using the mental energy to fix on the affirmation of ‘Breathing in calming mind and body’ and ‘Breathing out calming mind and body’ allows you to come back to the present moment feeling relaxed and calm.

This can be done laying down or in a comfortable seated position.

This can be done anytime of the day to feel relaxed and at ease.

This guided meditation is designed for beginners or anybody new to the practice of meditation. During this short practice you will bring your whole awareness back to the breath allowing yourself to feel relaxed and calm.

This can be done laying down or in a comfortable seated position.
This can be done anytime of the day to feel relaxed and at ease.

This Guided Yoga Nidra will gently ease you into a blissful state of  relaxation.   
Yoga Nidra is termed as ‘sleepless sleep’ because we learn to enter the  state between sleep and wakefulness which is pure awareness.   
This practice is great for anybody suffering from stress, anxiety or  sleeping problems.   
This is perfect to do just before sleeping for a goodnights sleep.    
For best results use headphones and ensure you are laying down for  maximum benefits.  
Feel free to make yourself as comfortable as possible using as many  cushions and blankets.  If possible choose to dim the lights and draw the curtains setting the  ideal atmosphere for relaxation.   
It is NOT ideal to have a big meal just before this meditation.  Do NOT listen whilst operate heavy machinery.  

This Guided Meditation will bring you into a deep and powerful  connection with your awareness.     
This meditation starts by focusing on the body and breath. Then we  progress to go deeper to the mental level detaching ourselves from  thoughts. Once we have regained control over our thoughts, we venture  deeper to the seat of awareness to come to a state of complete bliss.     
Influenced by the teachings of Jnana Yoga which stems from the  philosophy of Advaita Vedanta.     
This practice is great for anybody suffering from stress, anxiety or for  anybody who finds it difficult to silence the mind.   
FOR BEST RESULTS USE HEADPHONES.   

This Guided Meditation is the perfect way to start the day full of  energy and clarity. This is great for stress relief and to feel  calm/peace.  
This can be done seated or laying down.  
For best results use headphones.    
During this visualisation practice, you will focus on absorbing the  light and energy of the sun. Working with affirmations, you will surely  leave the practice feeling calm and energised.     
The practice will be guided by the powerful healing sounds of the  Classical Indian Raga Bhairavi which is great to listen to in the  morning.    

This Guided Meditation will gently ease you into a blissful state of  relaxation.   
During this practice, you will be guided through some simple yet  effective breathing exercises followed by a short Yoga Nidra for  ultimate relaxation.  
This practice is great for anybody suffering from stress, anxiety or  sleeping problems.   
For best results use headphones and ensure you are laying down for  maximum benefits.   
Feel free to make yourself as comfortable as possible using as many  cushions and blankets.  
If possible choose to dim the lights and draw the curtains setting the  ideal atmosphere for relaxation.  
It is NOT ideal to have a big meal just before this meditation. Do NOT listen whilst operate heavy machinery.