18 episodes
Rainey Days Skating Rainey von Ahnen
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- Esportes
This is a podcast all about figure skating! Whether you're a figure skater yourself, a coach or just an enthusiast come join me in short digestible conversations on the sport! We'll be covering anything from yoga and training to eating disorders and leadership! :)
Follow Rainey Days Skating on Instagram to follow along on my personal skating experience and to get notified about updates. You can also have a say in the topics discussed in this podcast! I hope you enjoy it! Support this podcast: https://podcasters.spotify.com/pod/show/rainey-days-skating/support
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Mini Ep-Spirals
What are spirals? Are there different kinds? Well let's find out in this mini episode! Visit my website https://raineyvonahnen.com/ all my socials and ways to connect are linked on there.
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Support this podcast: https://podcasters.spotify.com/pod/show/rainey-days-skating/support -
Mini Ep.1
What are edges? Why are edges important? Well in this miniature podcast we talk all about it! Website: https://raineyvonahnen.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/rainey-days-skating/support -
Falling Forwards
What is falling forwards and how can we effectively do it? Well it's simple falling forwards is just learning from your mistakes. And in this podcast we'll talk about a few ways you can better learn how to fall forward.
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Support this podcast: https://podcasters.spotify.com/pod/show/rainey-days-skating/support -
What Makes a Figure Skater?
Today I wanted to take about what actually makes a figure skater a figure skater. I hope you enjoy!!! Website: raineyvonahnen.com
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The 70-25-5 percentage rule & work ethic
Today we talked about how to manage your time, and energy. And why it's important to make sure you're doing it correctly. I hope you enjoy!! Don't forget to leave a review and/or rating :) follow my socials @rainey.days.skating and look at my website for blog post ( https://raineyvonahnen.com/ )
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Support this podcast: https://podcasters.spotify.com/pod/show/rainey-days-skating/support -
What is Achievement?
Follow @rainey.days.skating on Instagram, Pinterest, and YouTube!!! My website is: https//:raineyvonahnen.com
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Support this podcast: https://podcasters.spotify.com/pod/show/rainey-days-skating/support