43 min
Real Results Podcast Ep.44 - Menstrual Cycle with Coach Sam & Crystal Real Results
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- Boa forma
It's that time of the month...
This one was a bit of a surprise for even me! The ladies sprung this topic on me but it was a great chat!
It's not always the most comfortable thing to talk about, but it happens once a month every month for years for the ladies, so we dive into what is happening with the body and how it can affect your training/results
Coach Crystal and Coach Sam guide us all through what's going on and how we can make the most of it!
For the best at home results, check out our 21 Day Online Challenge:
https://join360fitness.com/21-day-at-home1
It's that time of the month...
This one was a bit of a surprise for even me! The ladies sprung this topic on me but it was a great chat!
It's not always the most comfortable thing to talk about, but it happens once a month every month for years for the ladies, so we dive into what is happening with the body and how it can affect your training/results
Coach Crystal and Coach Sam guide us all through what's going on and how we can make the most of it!
For the best at home results, check out our 21 Day Online Challenge:
https://join360fitness.com/21-day-at-home1
43 min