Recovering from bodybuilding and sustainable fitness with Patricia Poor Not Your Average Fitness Podcast

Today on the show I have the amazing Patricia Poor, who shares with us how her experience with bodybuilding has led her on her path to building a business around sustainable fitness, the lessons she has learned and how she bounced back from restrictive eating patterns and losing her period.
She has also just launched her new membership, "Next Level You", learn more about it here: 
www.patriciapoor.com/membership
 
And make sure to connect with her on

LinkedIn: https://www.linkedin.com/in/patriciapoor/






Instagram: https://www.instagram.com/patricia.fitnesscoach/