18 min
Recovery 101 Shehmeerfitness
-
- Boa forma
Learn about one of the most underspoken topics in the fitness world.
Educate yourself on how to recover in the most optimal way from exercise and learn how the concept of recovery applies to other skills and tasks.
Learn about one of the most underspoken topics in the fitness world.
Educate yourself on how to recover in the most optimal way from exercise and learn how the concept of recovery applies to other skills and tasks.
18 min