4 episódios

This site is designed to be a practical, hands-on experience in which you can start to learn to manage stress and anxiety more effectively while sitting at your desk in front of this computer.
This site contains four relaxation audio files that you can listen to directly to practice relaxation and stress management skills.

Relaxation Audio Sessions - Audio University of North Carolina at Chapel Hill

    • Medicina

This site is designed to be a practical, hands-on experience in which you can start to learn to manage stress and anxiety more effectively while sitting at your desk in front of this computer.
This site contains four relaxation audio files that you can listen to directly to practice relaxation and stress management skills.

    Breathe Easy

    Breathe Easy

    • 6 min
    Body Scan

    Body Scan

    • 8 min
    Relax Those Muscles

    Relax Those Muscles

    • 19 min
    Cultivate Mindfulness

    Cultivate Mindfulness

    • 14 min

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