Roger Kitchen Jr. S3:E6 Shoot Hoops

Roger Kitchen Jr. is a dedicated mental skills coach and a talented powerlifter who holds world and state records in the deadlift. On this episode, Roger dissects several concepts: mindfulness, visualization, positive self talk, palms down, control the controllables, and more. With practice, all of this these concepts can help improve an athletes’ performance and mental health. This episode can help you improve your mindset and in turn, improve your quality of life. Give it a listen!