329 episódios
RUN PLANET 365 Road to World Championships Half Marathon 2023
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- Esportes
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
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Biggest running mistakes we make?
Mistakes
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Training by Heart rate is the best way to improve?
Heart Rate training is the best way to improve
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How to overcome your fears?
Fears are just illusions
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How to improve your HR in a marathon?
Heart rate
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Heart rate Training basics!
Heart rate training basics!
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Do you have all the ingredients to be successful?
Endurance, speed, strength
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