Running from Diabetes Kevin Killrgrams

Today I run my errands on my bike. I talk about heart rate monitor training. Listen to episode 42

I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41

I talk today about the poison called High Fructose Corn Syrup.   Listen to Episode 40

  Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. I talk about my first time running a race and how I got to it.   Listen to Episode 39

Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation. Listen to Episode 38

 Sorry about not posting for a while. The Catch-22 of diabetes.     Listen to Episode 37