Running the Narrow Path Krister

  Spring is slowly arriving and running gets easier and more enjoyable as days gets longer and warmer. I hope you all are well and up for a run in my neighburhood. Let´s go, and for a short while pretend that things are normal. The woods are, and the getting tired when running fast is.Why not stick to that for a moment and, in a way, escape from stuff together with me. Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.

I am running again and I am enjoying it so much. In order to get my old shape back I am following the Galloway Customized Training Plan. So far everything is going well and the fact that I have a plan to follow and scheduled training to do, has really helped me to be more disciplined. Weekly video chats with my coach Chris Twiggs and a bunch of running friends answers many questions and keeps motivation on a high level. In this episode of my podcast I talk mostly about my recent running experience and also some thoughts on what it is like to follow this plan. I'm only in the early stage yet and still learning but so far it has been great. Signing up to CTP seemes to have been the right thing for me to do to recapture my old habit. Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.

Hello, I'm back with another recording. Unfortunately this one is a bit unstructured and unfocused. I tried to improve the content when editing but I'm not sure I succeeded. I did cut out half an hour of talking about projects at work. You probably ought to thank me for that. Even I found that utterly boring. I hope that what remains in the audio is worth listening to. Some time have passed between recording and publishing this but I've been busy training. Yes training, as in running several times a week. You get a glimpse of why in this episode and more reports will follow in upcoming ones. Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.

Hi, everyone. I´m back. Sorry for being gone for such a long time. Hopefully things like running and podcasting will now slowly return to a more regular schedule. This was recorded on a walk on a grey day and will perhaps be a start in bringing back the old habits. I hope you still subscribe or I'll be really only talking to myself here... Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.

This time you can join me on a great summer run on both known and unknown narrow paths. For me this was one of the most enjoyable runs I've done in a long time. Hopefully this recording can transmit some of the good feelings to you aswell. Let´s run. Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.

Another episode with quite a long timespan between recording and publishing. The weather has changed a lot during this time and things I talk about as plans have already occured. Sorry about that but I didn't want to throw the recording away so here it is. If nothing else as a document of times passed. The birds I mentioned but didn't have the English name for were a Tofsvipa and the dictionary has several names for it but maybe Northern Lapwing would be something you recognize. At least if you live in Europe. They don't seem to exist elsewhere. The second one was a Gräsand - a Mallard and they are probably well known all over the northern hemisphere and maybe even in some parts of Australia. Intro music: Matthew Ebel - Lost My Way      www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.