321 episodes
RUN PLANET 365 Road to World Championships Half Marathon 2023
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- Esportes
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
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Heart rate training during summer?
Heart rate
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Slow down and improve your HR and your race results
* Slow down and improve your results*
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Eliminate the fear and you win
Fear
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Get the best of yourself in each moment in running!
Be the best and enjoy each run
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Endure365 days a year to find best version of yourself.
Every day do your best
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How to take pressure off in running?
How to take pressure off in training?
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