Physical Culture Sal and Sweetdrine

Episode 4: Mastering Discipline, Defining Balance

Sal and Sandrine share their take on discipline, unraveling its role in their fitness journeys and daily lives. Delve into their contrasting views on balance, exploring how it shapes their dynamic lifestyles.

In this episode, the duo opens up about post-competition realities, discussing their evolving relationships with food. Gain practical insights into navigating cravings and fostering a healthy post-competition approach.

Join Sal and Sandrine for an insightful discussion, packed with wisdom and tips on discipline, balance, and sustainable post-competition nourishment. Tune in for a dose of inspiration for your fitness journey.

Welcome to episode 3 of "Physical Culture: Taking Inventory"! Join Sal and Sandrine as they dive into Sweetdrine's journey through her first workout block post-competition. Discover one of Sweetdrine’s milestone’s that shattered one of her greatest limiting beliefs when it comes to lifting weight and explore the uncommon perks of training high reps. 

Embrace the warrior within, push your limits, and be part of the evolving Physical Culture. 

Enjoy the insights, and until next time, keep striving for greatness! 
#PhysicalCulture #WarriorWithin

Welcome to Episode 2 of "Physical Culture." In today's episode, we're diving into Sal's world. I had a chance to ask him three insightful questions that will help us get to know him better and gain a deeper understanding of his views on the sport of bodybuilding. We kick things off by discussing mini cuts, then we shift our focus to what bodybuilding truly means to him, and finally, we explore the artistry of posing. Stay tuned and enjoy the conversation!

• Welcome to “Physical Culture - Taking Inventory” podcast, where Sal and Sandrine explore bodybuilding, self-mastery, and the highs and lows of their journeys.
• Topics covered include sacrifice, unwavering devotion to their passion, and commitment to their core beliefs of dedication, hard work & fostering personal development.
• Join them on this journey, get inspired and prepare to be empowered as they strive to be the best versions of themselves in the world of physical culture. Buckle up!

We talk about nutrition, coaching, entrepreneurship and how to overcome adversity. 
I get the chance to pick Sandrine’s brain and luckily you get to hear it!

Enjoy!

Moments before stepping on stage for the first time in 5 years and the first time as a Classic physique competitor. 
I discuss a few things that this prep thought me and share a quick dive into my peak week protocol.
Enjoy the ride.