S0E22- How Much Weekly Volume Do You Need to Build Muscle‪?‬ Build & Keep Fitness: The Fitness Journey of a College Student

Welcome back fellow hardgainers! Are you unsure of how much weekly volume per muscle group you need to do in order to maximize growth? In this episode I go over what the current research says and break it down into practical recommendations for people to follow and that they can adjust as needed. Stay tuned until the end of the video to also hear about an essential factor that goes hand-in-hand with volume but is even more important for muscle growth.

Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!

Sources:

Sean Nalewanyj Volume & Intensity: https://www.youtube.com/watch?v=Qln-tmO80wU

Jeff Nippard Volume(older video): https://www.youtube.com/watch?v=qwv3JqOUqWs

Jeff Nippard Volume(newer video): https://www.youtube.com/watch?v=Mja2fDwYA5s