S0E23- The 5 Most Important Things You NEED To Focus On To Build Muscle‪!‬ Build & Keep Fitness: The Fitness Journey of a College Student

Welcome back fellow hardgainers! Are you left confused and even intimidated by the overwhelming amount of information out there on muscle building? Have you found yourself not making any real progress, or unsure of what you need to focus on, despite consuming hundreds or even thousands of hours of content on the topic? In today's episode I get rid of all the unnecessary, shiny, fluff and dive into detail about the 5 things that you MUST focus on in order to gain muscle, and give you the information you need to properly implement them.

Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!

Sources:

Sean Nalewanyj Nutrition to build muscle video: https://www.youtube.com/watch?v=6y-R3dNx4vA&t=731s