3 min
S2 E24: How Well Are You Managing Your Emotions? Food 4 Thought Podcast
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- Autoajuda
Our emotions can cause a roller-coaster of feelings and if they are not managed effectively they can cause a lot of problems.
As a wise and effective leader or manager, it’s very important to be mindful of how you are feeling and how to appropriately manage your emotions. If we don’t manage our emotions we lose access to our Prefrontal Cortex, the part of our brain that helps us understand, memorise, recall, make decisions and inhibit basic urges - this makes us less intelligent.
This short 150-second video gives three simple tips for managing your emotions and becoming an even more effective leader and manager.
Food for Thought:
❓How broad is your emotional vocabulary?
❓How good are you at reframing your emotions?
I look forward to seeing your thoughts and comments about this effect.
Managing emotions is all about improving your self-awareness and emotional intelligence. To discover how to use behavioural analytics to explore your own and your team’s behaviour so you can play to strengths and support blind spots, please get in touch.
We are regularly helping our clients to transform management behaviour and organisational culture in just 12 months by using the latest thinking from the field of applied neuroscience and insights from their people analytics. To discover more about how they are doing please drop me a line.
#Leadership #Emotions #Performance #Management
Our emotions can cause a roller-coaster of feelings and if they are not managed effectively they can cause a lot of problems.
As a wise and effective leader or manager, it’s very important to be mindful of how you are feeling and how to appropriately manage your emotions. If we don’t manage our emotions we lose access to our Prefrontal Cortex, the part of our brain that helps us understand, memorise, recall, make decisions and inhibit basic urges - this makes us less intelligent.
This short 150-second video gives three simple tips for managing your emotions and becoming an even more effective leader and manager.
Food for Thought:
❓How broad is your emotional vocabulary?
❓How good are you at reframing your emotions?
I look forward to seeing your thoughts and comments about this effect.
Managing emotions is all about improving your self-awareness and emotional intelligence. To discover how to use behavioural analytics to explore your own and your team’s behaviour so you can play to strengths and support blind spots, please get in touch.
We are regularly helping our clients to transform management behaviour and organisational culture in just 12 months by using the latest thinking from the field of applied neuroscience and insights from their people analytics. To discover more about how they are doing please drop me a line.
#Leadership #Emotions #Performance #Management
3 min