3 min
S2 EP 19: How Well Are You Managing Your Brain's Capacity? Food 4 Thought Podcast
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- Autoajuda
According to the research of American social psychologist Roy Baumeister our brain's energy gets depleted quite easily. For example if we have to make a lot of decisions, are hungry or lacking in sleep.
As a leader it’s very useful to be mindful of this, and what you can do about it. Especially if you have to make an important decision or deal with a challenging situation.
This short video gives some interesting tips you can do to improve your brain energy and decision-making capacity.
Food for Thought:
❓What do you need to be more mindful of to improve your brain’s capacity?
❓How can you help your people improve their brain power?
I look forward to seeing your thoughts and comments about Baumeister’s conclusions.
If you are interested in supporting your leaders and managers to develop new mindsets, habits and behaviours, and use their brains more effectively, please get in touch.
T4P has a unique and pragmatic approach that uses behavioural analytics to help leaders and managers become more self-aware and more effective. We also use the latest thinking from the field of applied neuroscience to shift behaviour and organisational culture in just 12 months.
#Leadership #BrainScience #Performance #Neuroscience #Talent4performance
According to the research of American social psychologist Roy Baumeister our brain's energy gets depleted quite easily. For example if we have to make a lot of decisions, are hungry or lacking in sleep.
As a leader it’s very useful to be mindful of this, and what you can do about it. Especially if you have to make an important decision or deal with a challenging situation.
This short video gives some interesting tips you can do to improve your brain energy and decision-making capacity.
Food for Thought:
❓What do you need to be more mindful of to improve your brain’s capacity?
❓How can you help your people improve their brain power?
I look forward to seeing your thoughts and comments about Baumeister’s conclusions.
If you are interested in supporting your leaders and managers to develop new mindsets, habits and behaviours, and use their brains more effectively, please get in touch.
T4P has a unique and pragmatic approach that uses behavioural analytics to help leaders and managers become more self-aware and more effective. We also use the latest thinking from the field of applied neuroscience to shift behaviour and organisational culture in just 12 months.
#Leadership #BrainScience #Performance #Neuroscience #Talent4performance
3 min