58 min
S3 Episode 11: How to build your resilience after hitting rock bottom with Shona Hirons Take Regular Breaks
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- Saúde mental
Shona Hirons is an award-winning motivational speaker and global Resilience and Burnout Coach. Having previously experienced a breakdown from work-related stress, which resulted in a life-changing accident requiring major facial reconstructive surgery and brain damage, Shona embarked on a journey of self-discovery. In time, she developed strategies to boost her resilience, and her mission today is to improve the wellbeing of people and businesses throughout the world.
In Episode 11, Shona reveals her incredibly powerful story, how she built her resilience after hitting rock bottom, and how anyone can achieve the same.
Shona Hirons is an award-winning motivational speaker and global Resilience and Burnout Coach. Having previously experienced a breakdown from work-related stress, which resulted in a life-changing accident requiring major facial reconstructive surgery and brain damage, Shona embarked on a journey of self-discovery. In time, she developed strategies to boost her resilience, and her mission today is to improve the wellbeing of people and businesses throughout the world.
In Episode 11, Shona reveals her incredibly powerful story, how she built her resilience after hitting rock bottom, and how anyone can achieve the same.
58 min