7 episodes
SCA Coaches Corner Tristan Chermack
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- Esportes
The SCA Coaches Corner is a group focused on getting the most out of training and practice. In particular, effective methods of all aspects of teaching SCA fighting. This includes: coaching, analysis, physical conditioning, drilling and training exercises, mindset development, performance development, building a healthy practice group, teaching classes, and many others.
If you are interested in learning how to teach and train fighters, this group is for you. All levels of experience are welcome, the only thing you need is the interest to learn more and become a great teacher.
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10 Lessons from the Classroom - 6/12/20
Duke Eliahu and Viscount Tristan share ten (actually eleven) practical points for how to be a highly effective teacher.
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Fight Analysis - 6/5/20
Duke Sean, Viscount Sagan, and Duke Ragnvaldr discuss analyzing fights.
The discussion includes both studying fights in person and via video, during competition and in practice. The ability to study, break down, and interpret fighting is invaluable to your own growth as a fighter and a trainer. -
The Need for Speed, Part 2
Practical ideas for how to handle fighters who are faster than you are, and other discussions on the topic of speed.
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The Need for Speed, Part 1
Speed is often viewed as the ultimate trait of a fighter, and every fighter wants to be faster. In this episode, we are going to break down understanding speed. There is far more to it than meets the eye. We cover how to identify different aspects of speed, how to train effectively to build your speed, and how to approach facing an opponent who is faster than you are.
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Featuring:
Duke Brannos O'Iongardail, KSCA, OP (Knighted 1993) 30yrs Training SCA
Count Tristan von Eisig, KSCA (knighted 1996) Martial arts school owner
Special Guest:
Duke Ragnvaldr Jonsson
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Article mentioned in the discussion:
The Speed Training of Bruce Lee: How to Be the First with the Most
http://eastmeetswest.com/the-speed-training-of-bruce-lee-in-jeet-kune-do/
Descriptions of exercises Vasyl Lomachenko uses to build mental speed:
https://www.youtube.com/watch?v=6xZARvR7Hd8
https://www.youtube.com/watch?v=sIlbQQpVrow -
The Roundtable: Training Methodology
Duke Sean and Duke Eliahu discuss the process of training to improve your performance.
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Plateaus - How to Break Out 5/8/20
Every fighter experiences plateaus, where you are training and fighting but don’t seem to be getting better. These are very frustrating. This discussion is on how what causes plateaus, how to spot them, and gives you ideas on how to get past them and start improving again.
Book recommendation:
Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard
https://www.amazon.com/Mastery-Keys-Success-Long-Term-Fulfillment/dp/0452267560