Shaking the Table Podcast LoloBeKnowin

Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.Topics include:What is burnout?Ways we can combat feeling disconnected from realityHow to practice self care during a pandemicAffirmations for staying motivated and focused on your goalsSupport the Show.

This is for all the anxious folk out there who struggle with self-doubt and sometimes let fear stop us from trying. Our guest is Jasmine Johnson, a fellow entrepreneur from Baltimore who started her own organization called Her Light. Topics include:* How to reprogram your mind when facing your fears/anxiety* Taking leaps of faith* Chasing your passions & finding purposeSupport the Show.

Sick of your inner saboteur saying you aren't good enough? Lo and Rhiannon Walker of The Athletic discuss how they handle impostor syndrome -- the inability to believe your success is deserved. Topics include: - How lack of confidence stops us from achieving our goals - The importance of believing in yourself and your dreams- Finding a support system that will rally around you when you feel unworthySupport the Show.

Love is in the air this Valentine's Day! Chimdi and Kamali join Lo to share their journeys to finding self-love and coping with feelings of loneliness.Topics include:How to boost your confidence and self-esteem while datingDifficulties maintaining relationships during the pandemicHow spirituality/religion influences the way we view relationships and lonelinessChimdi is a Youtuber and Creative Coach and Kamali is a Social Media Marketer and Aspiring Mindset Coach. Follow our co-hosts: @ch...

Lo and India discuss the meaning of compromise in romantic and platonic connections.Topics include: - Unpacking the “Let’s Just Be Friends” conversation - Knowing when to cut losses and end dating situations amicably- Recognizing selfish/self centered habits- Reaching middle ground during arguments and conflictsSupport the Show.

Lo and Fei Wen Li answer your questions on the taboo of tarot readings, what modern spirituality looks like to them and how they use divination tools (i.e. oracle cards, candles, coins, etc.,) for healing and growth. Anyone who is curious about: Card readings, spiritual wellness, meditation, chakras, crystals and more should listen. Support the Show.