226 episódios

Faith, Fitness, Family, Goals and more at SimplyCintia.com

Simply Cintia Podcast Cintia Listenbee

    • Religião e espiritualidade

Faith, Fitness, Family, Goals and more at SimplyCintia.com

    What I learned Spring 2024

    What I learned Spring 2024

    Being in the receiving end of negative words can be tough. I learned a lot of lessons on this topic I'd love to share with you.


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    • 16 min
    Summer Health Challenge: NEAD

    Summer Health Challenge: NEAD

    Today I give you an update on the past week of my health challenge. I speak about No Eating After Dinner (NEAD).


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    • 15 min
    Summer Health Challenge: night routine

    Summer Health Challenge: night routine

    I decided to improve my health this summer. Enjoy this update!


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    • 15 min
    Summer in the Teen Years

    Summer in the Teen Years

    If you are a parent, you are running summer camp during the summer. Today I tell you about a helpful approach to parenting teens in the summer.


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    • 22 min
    Summer Challenge Week 1

    Summer Challenge Week 1

    The first week of my 10-week summer challenge wasn't perfect but I made progress. More details on the challenge here


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    • 5 min
    Summer Health Challenge

    Summer Health Challenge

    Ready to gain control of your health? Join me for a 10-week summer health challenge! More details on the blog!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/simplycintia/message

    • 17 min

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