So you need a little Pep Talk on... Body Image Pep Talk With Grace

Welcome to Season 2 of Pep Talk! We're branching out a little bit, going back to the dictionary definition of Pep Talk – "a short speech intended to encourage someone to feel more courageous, enthusiastic and positive".

Each time, we dive into a new area of life, business or career – something that we could all do with a little Pep Talk on. It's be informative, practical, and most of all a little bit inspiring.

For episode 2, we're exploring the weird old world of Body Image. It's a goodie!

This quick 20min pod is packed full of the background to my body acceptance journey (warning I may get a little emo!), and a bunch of practical techniques I've learned along the way in my journey with body image. I've also snuck in some experience and tips from radio DJ on The Edge and one of my body acceptance role models, Meg Mansell.

Give me 20mins of your day and in return I'll give you some insight and practical tips so you don't waste another second of your wild and precious life worrying about the shape and size of your body. Let's do this!

PS. Got some ideas on what you'd like a little Pep Talk on? Head to @peptalkwithgrace with your ideas!