99 episódios

Lynn Matti is an Internationally trained Mental Wellbeing psychotherapist, coach, writer, and woman in longterm Recovery. Each week, she discusses overdoing, addiction, perfectionism, and mental wellbeing. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

SoberSoul Recovery: Addiction, Sobriety, and Beyond! Lynn Matti

    • Saúde mental

Lynn Matti is an Internationally trained Mental Wellbeing psychotherapist, coach, writer, and woman in longterm Recovery. Each week, she discusses overdoing, addiction, perfectionism, and mental wellbeing. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

    99: What Does It Mean To Live In Recovery?

    99: What Does It Mean To Live In Recovery?

    Recovery means healing. Sobriety just means sober. Recovery is learning to love our selves and others. Recovery is finding peace. Recovery is continually becoming a better person. Recovery is owning up to our actions right or wrong and is giving up the victim role. Recovery is making amends, and not just saying we’re sorry. Recovery is action. Recovery is daily. Recovery isn’t a one-time thing, it is a lifelong journey.

    • 20 min
    98: How to Cope With the January Blues or Seasonal Depression.

    98: How to Cope With the January Blues or Seasonal Depression.

    In this episode, Lynn goes beyond the typical advice and recommendations often given for feeling down or downright depressed after the holiday season or any time of year. Learn a few solid professionally tested tools to feel better starting today!

    • 26 min
    97: Small changes For Better Wellbeing and More Happiness.

    97: Small changes For Better Wellbeing and More Happiness.

    Instead of focusing on huge, radical steps, start moving forward by incorporating changes that are so small and simple that you can implement them immediately.
    These ideas can drastically change your life for the better.

    • 20 min
    96: The Power of Self-Reflection and Evaluation

    96: The Power of Self-Reflection and Evaluation

    In my final episode of 2019, I talk about how to approach self-reflection and self-evaluation. Learn powerful and compassionate ways to build the life you want and deserve while practicing a needed and healthy coping skill.

    • 15 min
    95: Why We Worry And Ruminate and Ways To Do It Less!

    95: Why We Worry And Ruminate and Ways To Do It Less!

    Worry and rumination are forms of persistent negative thinking. They involve a predominance of verbal thoughts and can be likened to a negative inner-speech. Worry is concerned with the possibility of threats in the future and ways to effectively avoid or deal with them while rumination is concerned more with things that happened in the past.

    • 24 min
    94: Rethinking Your Drinking or Other Unhealthy Habits

    94: Rethinking Your Drinking or Other Unhealthy Habits

    Thinking about changing? How to start and what you can do today to decide on a plan of action.

    • 29 min

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