36 episodes
Social Distance Happy Hour Reanna
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- Notícias
Can't hang out with your friends because of the pandemic? Hang out with us! Support this podcast: https://podcasters.spotify.com/pod/show/socialdistance/support
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One Year Reunion Episode
It's been a whole year since Social Distance Happy Hour launched as a "panic reflex" to process everything.
Reanna, Stephanie and Melissa reconvene to reminisce.
https://bookshop.org/shop/socialdistance
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Spooky Intermission (Season 2, Episode 6)
If there's one thing you've learned from listening to Social Distance Happy Hour, it's that we don't keep our promises.
Davis and I take an intermission to talk about all things spooky. All things spooky that aren't the election or climate change or pandemics.
You know, ghosts and stuff.
Enjoy.
Find us on Instagram at @SocialDistanceHappyHour to see the photos we referenced in today's episode.
We'll be back in a few weeks with a new pilot!
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Send in a voice message: https://podcasters.spotify.com/pod/show/socialdistance/message
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That's a Hard No (Season 2, Episode 5)
Heather Drago of Clever Girl Marketing and Sarah Saunders of Purposeful Growth and Wellness kick off the first episode of their brand-new podcast, That's a Hard No, exploring the important and sometimes impossible-feeling practice of setting boundaries.
Hear how Heather's tough conversation with a client catalyzed a "Year of No" for this recovering people-pleaser, and why Sarah said YES to adding a podcast to her life even with three children under three and a new business.
This podcast is launching into a full series under Heather and Sarah's leadership. Head over to hardnopodcast.com to follow along.
And don't forget--you can find Social Distance Happy Hour on Twitter at @distancehour and on Instagram at @socialdistancehappyhour. Episode ideas? Questions? Feedback? Email distancehour@gmail.com
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Welcome to “That’s a Hard No” – the podcast about saying no (in all its forms) so you can become the authentic and empowered person that this world needs.
Quick disclosure: While Sarah is a Licensed Professional Clinical Counselor, this podcast is in no way a replacement for one-on-one therapy with a mental health professional. If you are struggling with mental health issues, we welcome you on this journey, but also invite you to seek out professional help.
Looking for a therapist? Here’s a good place to start: psychologytoday.com
Key Takeaways
When you mindfully look for opportunities to say no, you learn that “no” isn’t always a negative thing. Often, it’s a positive.
Watch for all the little things in your daily life that are keeping you from achieving your goals or simply being happy. Start saying no to those things that aren’t serving you, as a way of practicing self-care.
There are countless types of nos. A no can be as simple as not answering the phone, not opening your email first thing in the morning, or not making unhealthy food choices.
Reframe your brain. Think of saying no as a win. Think about what you’ve made room for instead. What positive things can happen now that you’ve said no?
Check your gut. Ask yourself if you’re setting yourself up for a bigger problem down the road by saying yes now. If it feels wrong, it should probably be a no.
“No.” is a complete sentence – full stop. Resist the urge to precede it with “Sorry, but…”
Not saying no or avoiding a concrete no is the same as saying yes.
Resources & Recommendations
Book – Boundaries: When to Say Yes, How to Say No to Take Control of Your Life, by Henry Cloud and Dr. John Townsend (link to Amazon)
Caring Bridge – the platform Heather used to keep friends and family members up to date while going through cancer treatment (caringbridge.org)
Score Sheet – If you want to challenge yourself to say “no” at least once a day (like Heather did during her initial #yearofno), we highly recommend you keep track. Whether you use our downloadable PDF, jot a note in your planner, or download a habit tracker app on your phone, make sure you take note of when and how you say it, what’s happening, and how you feel.
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Plot or Not! (Season 2, Episode 4)
Guess the plot of popular movies purely from pop culture osmosis. Tyler and Marissa are the co-creators and co-hosts of Plot or Not, the podcast wherein Marissa tries to guess the plot of E.T.
Reanna and Davis play the guests in this episode. We couldn't edit out all the ragweed sniffles, but we did our best.
Come for the Reese's Pieces lore, stay for the ridiculous ideas we have about the real meaning behind this 1982 classic.
Like what you're hearing? Don't forget to rate, subscribe and find us on social. Twitter: @distancehour; Instagram: @socialdistancehappyhour
Feedback? Ideas? distancehour@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/socialdistance/message
Support this podcast: https://podcasters.spotify.com/pod/show/socialdistance/support -
How I Met Your Father (Season 2, Episode 3)
Welcome to the longest podcast pilot ever recorded! We couldn't help ourselves...the balm of young love soothes today's pandemic souls. Hear four couples talk about the broken hearts, broken noses, and unexpected twists and turns that led them to love.
Be sure to check out our Instagram feed (@socialdistancehappyhour) for photos of these couples when they were young.
And no, this podcast has nothing to do with the TV show. We don't even know what you're talking about.
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Time Capsule (Season 2, Episode 2)
Jump in our time machine and head back to May 27, 1984, when the shorts were short, the hair was permed, science started to notice that smoking was bad for more than just smokers, and this podcast's co-host was born.
Tweet to the podcast @distancehour
Find us on Instagram @socialdistancehappyhour
Email your questions, comments, guest suggestions or topic ideas to distancehour@gmail.com
Go to the podcast page and leave me a voice message.
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Send in a voice message: https://podcasters.spotify.com/pod/show/socialdistance/message
Support this podcast: https://podcasters.spotify.com/pod/show/socialdistance/support