Some BS in the fitness industry Ft: Barns Boothytalks

So we got barney back for round two!

On today's episode we wanted to debunk a few topics that are basically a bunch of rubbish or explain them a little more for your understanding. Also went into some of our personal experiences with some fitness/nutrition myths we have encountered so far on our fitness journeys and coaching.

I hope this is informative to you and you enjoy this one.