Spicy Life • Health Wellness Lifestyle Farrah Miller

Self care is important and daily habits makes it possible. In this episode in my new series “ Doing the Work”, I share 21 ways to enhance and master your self care routine with ease.

Our relationship with food is complex and emotional. It makes sense that when we are under enormous stress (and what’s more stressful than an invisible highly contagious virus) we tend to turn to food for comfort, distraction, and self-soothing. When this happens, we tune out our body’s signals of hunger and satiation and just eat. We stop eating to satisfy a physical need and attempt to use food to meet an emotional one.
Sometimes it feels good in the moment. The food satisfies the need for distraction, comfort, or even excitement. But afterward, we feel bad about whatever we were feeling bad about to begin with and now, we may feel bad about what (or how much) we ate, too. This tends to create a negative cycle of: Feel bad, eat, feel bad, eat.
So what do you do to break the cycle? In this episode, my guest Jalpa shares her best tips based on her own personal experience overcoming emotional eating, plus decades of clinical experience treating people with eating issues as a therapist.
As a Reiki Master and Nutrition Coach, Jalpa’s mission is to guide clients to realize their own power by tapping into their higher self and releasing what no longer serves them - physically, mentally, & spiritually.

Farrah Miller chats with Lexie Smith. From winning Shark Tank brands, to some of Inc. Magazine's Fastest-Growing Companies in America, Lexie Smith, Founder of THEPRBAR inc., has helped countless companies and entrepreneurs gain accelerated success through the world of Public Relations. With nearly 10 years of PR and Marketing experience, serving most recently as a VP of a high 8-figure industry disruptor, Smith has been recognized as top “20 in their 20s” and “Brilliant PR Experts under 30”. Her clients have earned accolades such as "Entrepreneur of the Year" and "Most Entrepreneurial Companies in America" and have been featured in outlets such as Forbes, Entrepreneur Magazine, Inc., CNN, the LA Times, Eater, USA Today, FabFitFun, The Huffington Post, Thrillist, ABC, CBS, Wired …and many many more.   In 2019, Lexie Founded THEPRBAR inc. to establish a fun and inspiring brand that empowers entrepreneurs and small business owners to build their own empires.

Jessica Korthuis is the Founder/CEO of Sohuis, an educational platform and membership community that provides marketing and branding educational programs to help early-stage female founders grow and market their businesses. She is a powerhouse brand strategist, senior marketer and acknowledged professional among her colleagues. In her tenure, she has worked alongside many incredible brands including: Red Bull, TedxWomen, Girls Who Code, Stanford University, Bloomingdale’s, and Florida Institute of Technology.  Jessica is a two-time organizer for Techstars Startup Weekend, a mentor for the Social Enterprise Alliance, brand advisor to Rebuild Globally, a 40 Under 40 Honoree, a “Women Who Mean Business” Honoree, and was most recently listed as a “Women to Watch in 2019 and Beyond” by the nationally-accredited publication, Bizwomen.  Jessica enjoys public speaking and has been featured by Girlboss, The Lean Startup Co., Girl CEO Inc, Entreprenistas, She Leads NYC, VoyageATL and Biz Journals. She supports socially-conscious businesses, women in leadership, collaborative and creative work environments, and the best way to contact her is by e-mail at jessica@sohuis.com.

Catherine A. Wood believes that we each hold within us the capacity to be deeply joyful and content. With an incredibly positive and optimistic outlook on life, Wood has achieved a state of intrinsic happiness throughout her personal journey.  Years ago, she found herself emotionally misguided and searching. Looking for answers on how to fill that looming sense of emptiness from within, Wood attempted to fill the void through the relentless pursuit of achievement and external accolades. She spent much of the next decade traveling the world and searching for the answers that she now shares in her book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.  With a voracious appetite for both new adventures and meaningful conversation, her laugh will cause you to smile and her vulnerability will help access your own.  Founder and Head Coach of Unbounded Potential, learn more and connect with Catherine A. Wood at www.unbounded-potential.com or on Instagram @unboundedpotential.

By Changing the colors in your wardrobe and your environment, you truly can change your life.