20 min
Stay safe, Stay sane! Veri-tea
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- Saúde mental
Hello everyone! On last year, when we wrote down all of our resolutions in our journal, with determination to start a fresh new year, who would have thought that 2020 will bring us a very different year. With the outbreak of Covid-19, comes the lockdowns, the fear and worry about our own health and loved ones and the routine changes. All these may drive so many of us to feel anxious, fear, stress, agitated and uncertainty. Therefore, this new episode of Veri-tea brought to you a podcast to discuss on healthy ways to cope with the emotions with your host, Nilam Sari. Enjoy the podcast and stay safe, stay sane!
Hello everyone! On last year, when we wrote down all of our resolutions in our journal, with determination to start a fresh new year, who would have thought that 2020 will bring us a very different year. With the outbreak of Covid-19, comes the lockdowns, the fear and worry about our own health and loved ones and the routine changes. All these may drive so many of us to feel anxious, fear, stress, agitated and uncertainty. Therefore, this new episode of Veri-tea brought to you a podcast to discuss on healthy ways to cope with the emotions with your host, Nilam Sari. Enjoy the podcast and stay safe, stay sane!
20 min