17 episódios

Welcome to Take The Cake! I am Kate Noel, a model, actress, You-Tuber and podcaster. I am so happy you're here! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle and more. I want to share my personal experience to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

Take The Cake with Kate Noel Take The Cake with Kate Noel

    • Saúde e fitness

Welcome to Take The Cake! I am Kate Noel, a model, actress, You-Tuber and podcaster. I am so happy you're here! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle and more. I want to share my personal experience to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

    #16 The Body Positive Side of TikTok, Intuitive Eating, + Recovery in College w/ Brittani Lancaster

    #16 The Body Positive Side of TikTok, Intuitive Eating, + Recovery in College w/ Brittani Lancaster

    In today's episode, I talk to Brittani Lancaster about her success as a body positive influencer on TikTok, intuitive eating, and recovery in college!

    CONNECT WITH BRITTANI:

    Brittani's TikTok: https://www.tiktok.com/@brittanilancaster?lang=en

    Brittani's IG: https://www.instagram.com/brittanilancaster/?hl=en

    Brittani's YouTube: https://www.youtube.com/channel/UCSd-1hdsDfcK2g7sRyytlOA

    Connect with me:

    Kate's Instagram: https://www.instagram.com/katenoel__
    Kate's YouTube: https://www.youtube.com/katenoel

    • 45 min
    #15 Recovery From A Male's Perspective: Growing Up In Sports, Body Image + Hollywood w/ Kai Moya

    #15 Recovery From A Male's Perspective: Growing Up In Sports, Body Image + Hollywood w/ Kai Moya

    In today's episode, I talk with my friend Kai about recovery and body image struggles from a male perspective and ALL the stigmas that come with that! Plus growing up as an athlete, social media, body image struggles, and more!

    CONNECT WITH KAI: www.instagram.com/moyalawn

    Follow me in Instagram: https://www.instagram.com/katenoel__/

    YouTube Channel: https://www.youtube.com/katenoel

    • 37 min
    #14 F-Factor Diet, Treatment, What Really Goes On In Fitness Industry, + Influencers w/ Sami

    #14 F-Factor Diet, Treatment, What Really Goes On In Fitness Industry, + Influencers w/ Sami

    In today's episode, I talk with my friend Sami, all about her experience with the F-Factor Diet, treatment, and what really goes on behind the scenes of lots of fitness influencers.

    CONNECT WITH SAMI: https://www.instagram.com/samimillz/

    Life Without ED book: https://www.amazon.com/dp/B00I4ZOOCS/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

    Follow me in Instagram: https://www.instagram.com/katenoel__/

    YouTube Channel: https://www.youtube.com/katenoel

    • 50 min
    #13 Hypothalamic Amenorrhea Recovery Q&A SOLOCAST: Nutrition, Exercise, Libido, Etc.

    #13 Hypothalamic Amenorrhea Recovery Q&A SOLOCAST: Nutrition, Exercise, Libido, Etc.

    In this episode I answer your questions on HA recovery and hormones!

    Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/

    YouTube Channel: https://www.youtube.com/katenoel

    My episode with Dr. Nicola Rinaldi: https://podcasts.apple.com/us/podcast/4-missing-period-hypothalamic-amenorrhea-body-size/id1493141242?i=1000469034647

    Helpful Article on high LH: https://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/ha-or-lean-pcos

    • 39 min
    #12 Normalizing + Navigating Chronic Illness: Endometriosis, SIBO & Open Heart Surgery w/ Jay Rishe

    #12 Normalizing + Navigating Chronic Illness: Endometriosis, SIBO & Open Heart Surgery w/ Jay Rishe

    In today's episode, I talk with Jay Rishe, a friend of mine who has an incredible story navigating endometriosis, chronic SIBO, open heart surgery and more. She talks about breaking the stigmas of chronic illness, medical PTSD, and how to develop advocacy for yourself both personally and in the doctor's office.

    CONNECT WITH JAY:

    The Endo Co: www.theendo.co

    Jay's Instagram: https://www.instagram.com/lifeabove_illness/

    The Endo Co Instagram: https://www.instagram.com/theendo.co/?hl=ur


    Kate's Instagram: https://www.instagram.com/katenoel__/

    • 56 min
    #11 Weight Set Point, Intuitive & Emotional Eating, + "Summer Body" Chat w/ Victoria Myers RD

    #11 Weight Set Point, Intuitive & Emotional Eating, + "Summer Body" Chat w/ Victoria Myers RD

    In today's episode Victoria Myers, a non-diet registered dietitian, and I discuss some of the most common questions I get about intuitive eating, weight set point theory, the pressures of having a "summer body", and MORE!

    CONNECT WITH VICTORIA:

    Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

    Links:
    -Victoria Myers blog: https://www.victoriamyers.net/

    -Nourishing Minds Nutrition (virtual practice and online education center): https://www.nourishingmindsnutrition.com/

    -Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2

    -Victoria Myers Instagram: https://www.instagram.com/victoriamyers_/

    Nourishing Minds Nutrition Instagram: https://www.instagram.com/nourishingmindsnutrition/

    -The Summer Reset Free mini course: https://sales.victoriamyers.net/summer-reset

    Kate's Instagram: https://www.instagram.com/katenoel__/

    • 52 min

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