Everyone talks about "mindfulness." But, you know what's challenging? Being present during a workout. How do you create a calm mind and energy when you're in one of the most intense cardiovascular moments of your day? And how does the ability to become present translate into your day to day? Join RoxFire Side Chat host LJ Regine for a quick stream of consciousness on the subject.
Informações
- Podcast
- Publicado20 de agosto de 2021 13:36 UTC
- Duração14min
- ClassificaçãoLivre