298 episódios

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

The Brain Warrior's Way Podcast Dr Daniel & Tana Amen

    • Saúde mental
    • 5.0 • 3 avaliações

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

    The One Big Myth About Cholesterol, with Dr. Jonny Bowden

    The One Big Myth About Cholesterol, with Dr. Jonny Bowden

    Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as “The Nutrition Myth Buster” Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he and the Amens dish the details on all things cholesterol, such as the importance of HDL and LDL, and why too little cholesterol can also be a bad thing.
    For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/
     

    • 13 min
    How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus

    How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus

    One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there’s no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? In this fourth and final episode in a series with sleep doctor Michael Breus, he and the Amens give you a strategy to determine your nightly sleep target, as well as additional sleep tips to help you get the most out of your nights.
    For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
     

    • 17 min
    The Connection Between REM Sleep and the Brain, with Dr. Michael Breus

    The Connection Between REM Sleep and the Brain, with Dr. Michael Breus

    Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dream state is associated with REM sleep, but what exactly is the brain doing at this time? In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Michael Breus for a discussion on the effects of REM sleep on the brain.
    For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
     

    • 20 min
    Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus

    Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus

    Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with “The Sleep Doctor” Michael Breus, he and the Amens dive into some simple steps you can add to your sleep routine in order to make a dramatic difference in the way you feel each day.
    For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
    Links to more information on the connection between sleep and menopause:
    https://thesleepdoctor.com/2018/02/20/natural-supplements-menopause-sleep/
    https://thesleepdoctor.com/2018/02/13/sleep-supplements/
    https://thesleepdoctor.com/2018/02/06/hormone-replacement-therapy/
    https://thesleepdoctor.com/2018/01/30/managing-sleep-health-menopause/
    https://thesleepdoctor.com/2018/01/23/sleep-and-menopause/
    https://thesleepdoctor.com/2018/01/09/symptoms-of-menopause/
    https://thesleepdoctor.com/2018/01/05/menopause-affects-sleep/

    • 22 min
    The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus

    The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus

    When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part of the problem, rather than a part of the solution. In this week’s 4-part podcast series, Dr. Daniel and Tana Amen are joined by sleep expert Dr. Michael Breus for a discussion on the most common sleep problems, and how you can fix them quickly to feel better immediately.
    For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
     

    • 19 min
    Can’t Stop Eating at Night? Here’s What We Recommend

    Can’t Stop Eating at Night? Here’s What We Recommend

    You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This episodes features tips and information on such topics as nighttime eating, the meaning behind overactive brains, and dealing with personal relationships when an infidelity is involved. 

    • 12 min

Opiniões de clientes

5.0 de 5
3 avaliações

3 avaliações

Rbomfim123 ,

Amazing

I have no words to express how thankful I am for this life-changing podcast!

Harry Fockink ,

What a dicovery!

I have learned a lot and have recommended the site and podcasts of the couple Amen to friends and clients. Now I recommend to business families to go through the process offered by the clinics. And soon I'll be with my whole family too.

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