97 episódios
It's All Me Gervase Kolmos
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- Sociedade e cultura
Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to you here on this podcast.
Life is 10 percent what happens to you and 90 percent how you perceive or react to it. Join me, Intuitive Mindset Coach, Gervase Kolmos (or just call me “G”), as I invite you to BE the 90% in action with me
My ask of you is that you bring the shifts that happen in this space to your real lives. To the hard stuff. The people, conversations, triggers and events that make you feel like you are powerless. Show them who the F you really are - and ALL that you are—by being the true you. All of you. Because, when it comes down to it, your life, relationships, successes and failures—they don’t define you; you define them.
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134: Understanding Childhood Trauma that Doesn’t Feel Like Trauma with Chelsea Green (replay)
In this replay from 2021, Gervase is getting publicly therapized with soulmate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about how the systems that we are surrounded by as children, translate into our adult life. The conversation is sprinkled with mic drop moment after mic drop moment from the choices that we face everyday to how we can calibrate our roles in the patriarchal society.
Chelsea is a Licensed Professional Counselor providing integrative mental health therapy in Charleston, SC. Her therapy practice specializes in working with adults, couples, and families in the midst of life transitions, relationship stress, trauma recovery, family systems, anxiety, depression, and stress. She is also a family constellation group facilitator and a visual artist who merges her many talents to curate transformative experiences.
BIG NEWS is on the way!
Stay in the loop by signing up for the newsletter: https://www.gervasekolmos.com/newsletter
Guest Info
Follow Chelsea on Instagram: https://www.instagram.com/chelseagreencreates/
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
Private Coaching Spots Open:
Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com -
133: How to Ask For What You Want (at Work) Pt 1
In a masterclass-style solo episode this week, Gervase dives into how to ask for what you want at your place of work. Listen in as she discusses the three main beliefs of a high-performing woman who isn’t getting what she wants, the role of our sympathetic nervous system, the impact of the company you keep, what could be keeping you in a martyr mindset, and how to decipher if these beliefs are stemming from the culture of a toxic workplace or your own belief system. Keep listening for the action steps you can take to make the shift and start getting or creating what you want at work.
Catch part 2 in two weeks: How to get what you want at home
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
Private Coaching Spots Open:
Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com -
132: Instead of Being Selfless, Be Your Fullest Self
This week on the It’s All Me podcast, Gervase shares a client-inspired discussion about selflessness and the lies we’ve been fed that have led us into martyrdom, victimhood, and insecurity. Listen in as she sifts through where the feelings of guilt, shame, and the “I don’t get to have that” mentality come from, the work she and her clients are doing to hold the internal line of authenticity, and how believing in yourself doesn’t take away from anyone, but actually gives so much more to your relationships. Keep listening to hear how you get to be the one to reject the lies you’ve been sold, rework your beliefs, show up as the boldest version of yourself. and how you can be supported through the process.
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
Private Coaching Spots Open:
Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
Resources:
On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good: Loehnen, Elise: 9780593243039: Amazon.com: Books
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131: The Magic of the Spring Equinox: Aligning Your Body With the Changing of Seasons
This week on the IAM podcast, Gervase drops in with her thoughts on the transformative opportunity that lies within the Spring Equinox and the practice of aligning your life and body with nature, as she shares her personal experience of tuning into nature and the changes it made in her life. Listen in as she breaks down why the metaphor of nature is relevant to our lives, how seeing your life as parallel with nature can strengthen your mindset and your resilience to live through the hard experiences (or seasons) in your life, and why Spring’s New Year may be her favorite day of the year.
Check out the BONUS POD EPISODE that just dropped with Sarah Jenks!
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
Private Coaching Spots Open:
Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive
Join Holy Woman using my affiliate link: https://sarahjenks.com/holywoman/?oprid=27019&ref=139277
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com -
EASTER BONUS: Remembering the Sacred Feminine with Priestess Sarah Jenks (Replay)
In this bonus replay from 2022, G brings one of her teachers to the pod—a fellow mom of 3 who also happens to be a Priestess, Sarah Jenks. In this conversation, G excitedly quizzes Sarah on the definitions of and historical context of layer upon layer of the internalized patriarchy of the modern woman. If you’ve wanted a deeper understanding of the Sacred Feminine, the patriarchy, the stories of Mary Magdalene or what it means to be in “ceremony,” this episode will go beyond informative and activate resonance. Listen in to learn what happens when women remember the untold stories of the empowered, magical and wealthy female archetypes that lived during Jesus’ time and re-integrate their souls as modern day holy women.
In this episode Gervase and Sarah discuss:
The various definitions and types of “ceremony” available today
How all the sacred feminine lineages are “remembered” because they were all deliberately erased #boom
How she uses her priestess training (and physics) to create a coherent energetic field
Sarah’s definition of the ‘Sacred Feminine”
The full body, emotional reaction G experienced after learning about the Sacred Feminine
The way the patriarchy removed women from their power and convinced them their natural magic was “evil”
Why we can’t fight for abortion rights or better gun laws until we are internally free #itsallmemindset
The radical notion that Jesus’ mother AND wife were not who the Bible says they were
Sarah Jenks is a Priestess and Founder of a Global Sacred Feminine Temple. Her sacred practice and teachings weave together the mysteries of Ancient Avalon, Earth-based practices of her Celtic and Germanic ancestry, the Feminine Path of Mary Magdalene, and the Ancient Egyptian practices of Anointing. Sarah offers live experiences, courses and community that are grounded in unveiling your true power and mission so that you can create the life you're meant to live.
Guest Info
Connect with Sarah Jenks on Instagram: @sarahjenks
Or check out sarahjenks.com
Join Holy Woman using my affiliate link: https://sarahjenks.ontraport.net/t?orid=139277&opid=38
Try Sarah’s free resource – Sacred Start: https://sarahjenks.com/sacred-start/
Follow Gervase
Connect with Gervase on Instagram: www.instagram.com/gervasekolmos
Visit her website: https://www.gervasekolmos.com/
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130: Why My Trip to PR Was Good For My Kids (And Awesome for Me)
Back from her trip to Puerto Rico, Gervase shares the impact of our cultural conditioning around motherhood, the stories its led us to tell ourselves, and why leaving martyrdom motherhood in the past will help you not only keep your sanity but leave a legacy for your children that you’ll be proud of. Join the discussion as she dives deeper than the “take care of yourself” platitudes, addressing the symptoms of internalized patriarchy, why there’s no shame in taking a break, and how accepting our multi-dimensionality as women and mothers can leave a lasting imprint on our children.
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
Private Coaching Spots Open:
Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com