36 episódios

A weekly Running podcast with a difference...We lead, you follow... no embarrassment, no leaders, no falling behind... your pace, your level, our session!Each sessions is different, designed to elevate your running regardless of you level, Beginner (BLUE), Intermediate (RED) or advanced (GREEN)!No one enjoys plodding the pavement, the same route every night or staring at the same spot on the treadmill. We are here to take you on a different journey every session. Once you try it there’s no way you’ll go back to the old treadmill.It’s exciting, It’s intense, adventurous, unpredictable, but achievable! It’s far from boring and it’ll push you to reach new limits. We are here to make you fitter and faster and the end goal is always worth it. You’ll increase your endurance and work your way through a variety of intensities.Trainers on, headphones in... standby!

The Crossrun Podcast CROSSRUN CLARKIE

    • Saúde e fitness

A weekly Running podcast with a difference...We lead, you follow... no embarrassment, no leaders, no falling behind... your pace, your level, our session!Each sessions is different, designed to elevate your running regardless of you level, Beginner (BLUE), Intermediate (RED) or advanced (GREEN)!No one enjoys plodding the pavement, the same route every night or staring at the same spot on the treadmill. We are here to take you on a different journey every session. Once you try it there’s no way you’ll go back to the old treadmill.It’s exciting, It’s intense, adventurous, unpredictable, but achievable! It’s far from boring and it’ll push you to reach new limits. We are here to make you fitter and faster and the end goal is always worth it. You’ll increase your endurance and work your way through a variety of intensities.Trainers on, headphones in... standby!

    #38Winter Threshold 30 - #crossrun

    #38Winter Threshold 30 - #crossrun

    THE CROSSRUN PODCASTHeadphones in, Trainers on, LETS RUN... This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!

    • 34 min
    #37 Join Simon on his Sunday Threshold Run

    #37 Join Simon on his Sunday Threshold Run

    RUN WITH US!This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!Today Simon takes us through our paces!Ultimately, you'll never be bored with Run With Us!A running experience like no other, literally.

    • 34 min
    #36 Stu is back from Covid with an Accumulator crescendo

    #36 Stu is back from Covid with an Accumulator crescendo

    RUN WITH US!This session focusses on coaching elements of running before turning our attention to some aerobic conditioning. Finishing on an accumulator (one of our favourite sets) you are sure to hit some distance!LETS TRAIN!Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!A running experience like no other, literally.

    • 55 min
    #35 A celebration of British Middle distance running

    #35 A celebration of British Middle distance running

    RUN WITH US!This session focusses on middle distance running by building intervals in to each set. We work 3000m 1500m, 800m and 400m and finish with a freefall set!LETS TRAIN!Each sessions is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!A running experience like no other, literally.

    • 52 min
    #34 The Leap Frog Threshold... (no actual leapfrogs!)

    #34 The Leap Frog Threshold... (no actual leapfrogs!)

    RUN WITH US!This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!Today we focus on short rest periods, with a focus on running at a relatively fast tempo in a bid to improve V02 Max and Anaerobic threshold!Ultimately, you'll never be bored with Run With Us!A running experience like no other, literally.

    • 32 min
    #33 The Mid-set booster Threshold

    #33 The Mid-set booster Threshold

    RUN WITH US!This session focusses on a 30 minute 'threshold' session, so called because we progressively work up to our peak threshold before recovering and compounding the workout by repeating!today we focus on set times with a little boost of speed built in to each round. Each session is different, designed to elevate your running regardless of you level, Beginner, Intermediate or advanced!Ultimately, you'll never be bored with Run With Us!A running experience like no other, literally.

    • 34 min

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