2 min
The episode title could be Mantras for Embracing Vulnerability and Overcoming Anxiety. Affirmations Against Anxiety
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- Saúde mental
Today's Affirmations:
I am in tune with the wisdom and guidance of the universe.
I release the past and embrace the present, allowing myself to fully engage in each moment.
I choose to let go of what people think, I hold the power over my self-worth.
I release the need to constantly worry about the future and find peace in the present moment.
My vulnerabilities, including my anxiety, add to my depth and humanity.
Like the changing tides, my anxiety ebbs and flows, but I remain, constant and strong.
My strength lies in my authenticity.
Each breath I take roots me in the present and shields me from my anxieties.
I accept that vulnerability is not a sign of weakness, but a measure of courage.
My anxiety does not define me, my courage does.
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-against-anxiety--5889432/support.
Today's Affirmations:
I am in tune with the wisdom and guidance of the universe.
I release the past and embrace the present, allowing myself to fully engage in each moment.
I choose to let go of what people think, I hold the power over my self-worth.
I release the need to constantly worry about the future and find peace in the present moment.
My vulnerabilities, including my anxiety, add to my depth and humanity.
Like the changing tides, my anxiety ebbs and flows, but I remain, constant and strong.
My strength lies in my authenticity.
Each breath I take roots me in the present and shields me from my anxieties.
I accept that vulnerability is not a sign of weakness, but a measure of courage.
My anxiety does not define me, my courage does.
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-against-anxiety--5889432/support.
2 min