22 min
The Four Horsemen: Ways Unhealthy Communication Ruins Relationships Grace Through Recovery
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In this episode, Andrea provides education on the relationship research conducted by Drs. John and Julie Gottman. Listen to learn more about ways to change unhealthy communication patterns to improve relationships with others and with yourself.
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
The Antidotes to the Four Horsemen
Small Things Often Podcast
Connect with Andrea on Instagram: @gracethroughrecovery
In this episode, Andrea provides education on the relationship research conducted by Drs. John and Julie Gottman. Listen to learn more about ways to change unhealthy communication patterns to improve relationships with others and with yourself.
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
The Antidotes to the Four Horsemen
Small Things Often Podcast
Connect with Andrea on Instagram: @gracethroughrecovery
22 min