20 min
The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success Happy Starting Today
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- Autoajuda
If you are a high-productivity, high-achievement, check-off-all-the-boxes kind of person, you might want to listen to this one. All those things you are doing might not make you happy in the end, it’s about how and whether you do them instead. Dr. Emma Seppälä shares lots of great advice about how to achieve the right kind of success and find true happiness. She covers six keys to happiness: Stop Chasing the Future, Step Out of Overdrive, Manage Your Energy, Get More Done by Doing Nothing, Good Relationship with Yourself, and Understand the Kindness Edge.
If you are a high-productivity, high-achievement, check-off-all-the-boxes kind of person, you might want to listen to this one. All those things you are doing might not make you happy in the end, it’s about how and whether you do them instead. Dr. Emma Seppälä shares lots of great advice about how to achieve the right kind of success and find true happiness. She covers six keys to happiness: Stop Chasing the Future, Step Out of Overdrive, Manage Your Energy, Get More Done by Doing Nothing, Good Relationship with Yourself, and Understand the Kindness Edge.
20 min