The Healing Power Of Dance With Delaney Barsamian Self-Care Simplified with Tiffany Williams

We all know that the power of the mind can impact the body and the power of the body can impact the mind. Join me in my conversation with Delaney Barsamian as we go deeper into the world of movement and using dance as a source of healing.

Delaney is the founder of Dance to Freedom. Her mission is to share her passion for dance with you. She uses her lifelong dance experience along with her experience as a nurse and healthcare educator to guide you towards wellness and internal freedom through dance. Delaney is committed to creating a safe space for you to explore all of your own identities and all the complicated parts of yourself.

In this episode we discuss


Dance as a pathway to healing
Breaking the traditions of dance
Getting comfortable taking up space
Finding community

If you love Delaney as much as I do and you want to work with her you can find her on Instagram @delaneyjb and her website HERE

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@aselfcaresimplifiedpodcast

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Delaney and Tiffanys Book and Podcast Recommendations

BOOKS

Parable of the Talents by Octavia Butler

Born A Crime by Trevor Noah

The Vanishing Half by Brit Bennett

Juliet Takes A Breath by Gabby Rivera

PODCASTS

Antidote

Balanced Black Girl


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