The Immunity Fix w/ Dr. DiNicolantonio Master Your Health Podcast

The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, takes a deep dive into what he has learned about supporting immune health in general, as well as directly relating to COVID-19. 
 
In this episode you’ll learn: 
-Which vitamins can help boost your immune system 
-About immune cells and how they function
-About glycosidic activity of white blood cells 
-Some foods that can cause more inflammation and possibly weaken your immune system 
-Which food/oils have been shown to help with Covid-19 
-Specific foods to avoid 
-How glucose has been shown to affect the immune system and Covid-19
-Some of the most important factors of overall immune health 
-Which vitamins are crucial for immunity 
-About caffeine and how it affects autophagy 
-Ways to achieve better metabolic health 
-About metabolic syndrome 
-The truth about fasting when you’re sick 
-How exercise can affect the immune system
-About dysbiosis and ways to know if you should address it 
-How to test for dysbiosis 
-About the elimination diet 
-What mycotoxins are and how they can affect the body 
-How vaccines work in general 
-Dr. DiNicolantonio's opinion on the vaccine and who could benefit from it 
-Why it’s so important to get sunlight in the mornings 
-Why getting fresh air is so important 
-Benefits of grounding 
-How cold therapy affects infections 
 
Find Dr. DiNicolantonio at:
Drjamesdinic.com
Get a copy of Dr. DiNicolantonio's book, Immunity Fix here
Instagram: @drjamesdinic