The importance of stillness and movement with Justine Montgomery from The Balanced Bean Method The Self-love Subscription

In this episode, I chat with Justine from the Balanced Bean Method as she shares her inspirational story of recovery, transformation and defying limitations. She shares some of her vast knowledge and wisdom with lots of golden nuggets to help you feel inspired.

You can check out Justine's (and Rachel's) amazing work on Instagram: @balancedbeanmethod and Facebook: Balanced Bean Method

Check out their free guided meditations and try your first movement is medicine class for free with code MOVEIT24