180. The Joy of Missing Out Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOMO can be applied. Additionally, they examine the role of social media in exacerbating FOMO and offer strategies for limiting screen time to promote a quieter mind...