The Juniper Lab The Juniper Lab

After a less than ideal run at Black Canyon 100k Rod Farvard focused on fixing his race day fueling and ran away with a golden ticket for Western States. In this episode we break down what he changed, why he changed it, and how he's approaching Western States 100.
WATCH The Rocky Mountain Slam with Jeff Browning


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not.
WATCH Joshua Duff's Film at Unreasonable East 200
WATCH The Rocky Mountain Slam with Jeff Browning
To support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brandt of HVMN about how he fuels marathons with Ketone-IQ and carbohydrates. We have a good time talking about ketone use, carbs, energy pathways, and the use of ketones at altitude for events like the Hardrock 100 and Leadville 100.
To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK
Transparency, I am using Ketone - IQ and currently make a small amount of money from HVMN.
Mary Newport Episode
Find Michael here https://www.instagram.com/michaeldbrandt/ WATCH The Rocky Mountain Slam with Jeff Browning
To support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain Slam
To support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her training, breakdown the race and its challenges, and her diet along the way.
Follow Sunny on Instagram https://www.instagram.com/sstroeer/
WATCH The Rocky Mountain Slam
To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various viewpoints and science. We all tend to tribalize our ideas on nutrition but in the end we can all learn from those who think or eat differently than ourselves.
Lauren's Channel https://www.youtube.com/@laurenknighthughes


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com