the power of a diagnosis in recovery with rachel clark solidarity on the bench with katie eu

navigating mental health recovery can be scary at first, but both rachel and I have found power in labels. in today’s episode, I’m joined with rachel (@rachelc1ark) to talk about our parallel recovery journeys, practices with being present, and concrete actions we recommend for you.
[video available on spotify]
(0:38) who is rachelc1ark?
(1:30) when was the last time you asked for help?
(3:16) rachel’s journey with labels and diagnoses
(7:13) neurodivergence and mental health
(9:16) a piece of advice for your younger self
(16:06) connecting with others on social media
(28:31) concrete tips: finding a why and getting uncomfortable
find katie elsewhere:
instagram: http://instagram.com/katie.eu
podcast instagram: http://instagram.com/solidaritypod
links: http://beacons.ai/katie.eu/
find rachel elsewhere:
instagram: http://instagram.com/rachelc1ark
podcast: https://open.spotify.com/show/1pfQmllRUDkQSGSFjlJGD1?si=OJWWCFmPQ_2qvtPBPQOF9w&nd=1&dlsi=f5599597b6504b95
youtube: https://www.youtube.com/@rachelc1ark_

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Support this podcast: https://podcasters.spotify.com/pod/show/katie-eu/support