407 episódios

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

The Revive Stronger Podcast Revive Stronger

    • Saúde e fitness
    • 5,0 • 3 avaliações

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

    High Protein Diets For Better Results

    High Protein Diets For Better Results

    This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding.
    Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets.

    Timestamps:
    00:00 Intro
    01:37 Becoming a father and the impact on the business and bodybuilding
    06:40 What does training look like now?
    09:41 Is it Possible to hit the genetic ceiling?
    12:03 Goals & expectations as a natty pro
    24:56 WNBF 2023 worlds recap
    31:32 Strength & weaknesses of competitors
    38:16 Digging deeper vs. digging smarter
    44:20 Feelings of classic bb in natural bodybuilding
    48:26 High protein intake experiment
    51:25 Min. vs. high protein intake
    55:30 Is leucine threshold actually important?
    01:00:49 Any time to reduce protein?
    01:07:16 Optimal protein feeding
    01:14:03 Concluding thoughts

    https://www.instagram.com/christopher.barakat/
    https://www.schoolofgainz.com/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    Supplements:

    https://cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1h 20 min
    Lifting More When Being Watched

    Lifting More When Being Watched

    This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth?
    We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reloads.

    Timestamps:
    00:00 Intro
    02:26 Study on the effects of supervision
    12:26 Gender differences
    15:59 Cues during lifting helpful?
    19:35 Unsupervised training studies
    21:37 Do people push themselves hard enough in a study?
    25:01 Benefits or downsides of being watched
    32:15 Tools to get close to failure
    38:30 Autoregulating volume any benefits and talk about junk volume
    44:47 Range of volume and intensity
    50:08 Critically thinking about studies
    55:34 Micro managing things and making mistakes
    01:04:23 Coaching and science
    01:12:13 Dieting through a deload any concern?

    Reference: https://www.researchgate.net/publication/374453523_Supervision_during_resistance_training_positively_influences_muscular_adaptations_in_resistance-trained_individuals

    https://www.instagram.com/coleman.et.al/
    https://www.researchgate.net/profile/Max-Coleman-4

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    Supplements:

    https://cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1h 27 min
    RIR Or Training To Failure | New Scientific Findings

    RIR Or Training To Failure | New Scientific Findings

    What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question.
    Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void within the literature to date. And finally the important practical takeaways for you as a trainee or coach.

    Timestamps:
    00:00 Intro
    02:26 What is the study about and why is it so impactful?
    11:05 What makes a study good for the athlete
    14:59 Data collection and how you can make it as accurate as possible
    28:18 Accuracy of 1RIR
    31:32 Rep Range selection
    35:56 Considering previous training volume
    43:25 Research training footage
    46:48 Rest times between sets and results of the study
    53:21 How many sets did the participants do and quad thickness results
    01:04:42 Fatigue and its impact on hypertrophy
    01:14:39 Getting better with RIR with more sets
    01:18:00 Injuries?
    01:24:36 What can be practically taken away from the paper?
    01:39:34 Concluding thoughts

    Study in question:
    https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2321021
    https://www.instagram.com/mrfitness__/
    https://www.researchgate.net/profile/Martin-Refalo-2

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    Supplements:

    https://cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1h 46 min
    More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume

    More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume

    The dose-response relationship between resistance training volume and muscle hypertrophy
    This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy.
    Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into this relationship. And so they are on along with Menno Henselmans and Josh Pelland to try and dig deeper into our understanding.
    One you don’t want to miss!

    Timestamps:
    00:00 Intro
    02:15 Background to why Sam & Holly were skeptical about the results being found in volume studies
    16:14 Menno's & Josh's take on the discussion surrounding scientific findings
    25:09 Is there a dose-response relationship?
    34:26 Practical validity of findings
    41:25 Skepticism over the results of Brad's lab
    47:05 Criticism about data collection
    55:51 Swelling, how much evidence is there in volume studies
    01:05:20 Anecdotal evidence in conflict with the findings
    01:13:37 Lab settings vs. real-life settings
    01:17:18 Cell swelling in studies
    01:27:56 Sam explains why he assumes the results are mostly due to cell swelling
    01:44:39 What do we know about the dose-response relationship right now?
    01:49:33 Practical applications
    01:52:19 Set recommendation and how it's being made up
    02:10:02 The more you can recover from volume, the more you want to add?
    02:16:07 What can be expected in terms of muscle gains in a short period of time?
    02:28:29 Conclusion


    Paper
    https://www.researchgate.net/publication/376670037_The_dose-response_relationship_between_resistance_training_volume_and_muscle_hypertrophy_There_are_still_doubts

    Menno
    https://www.instagram.com/menno.henselmans/
    https://mennohenselmans.com/

    Josh
    https://www.instagram.com/josh.datadrivenstrength
    https://www.researchgate.net/profile/Joshua-Pelland

    Samuel
    https://www.instagram.com/samuelbuckner/
    https://www.researchgate.net/profile/Samuel-Buckner

    Holly
    https://www.instagram.com/hollytbaxter/
    https://bia-body.com/ig/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    Supplements:

    https://cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2 h 31 min
    Becoming A Pro Natural Bodybuilder

    Becoming A Pro Natural Bodybuilder

    Today I talk to Cliff Wilson, who is also my new prep coach for 2024.
    I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more.

    Timestamps:
    00:00 Intro
    01:39 Update on Cliff
    04:39 Muscle Memory effect
    09:49 Why Steve chose Cliff as a coach
    16:14 Biggest difference between advanced and less advanced clients
    23:28 Being coachable
    29:57 Most successful clients
    37:03 Posing practice
    42:54 What are the most important poses?
    49:09 What attributes makes one a good coach
    54:25 Science vs. anecdotes
    01:04:48 Refeeds & Diet breaks
    01:13:42 Plans for the upcoming season

    https://www.instagram.com/cwteamwilson/
    https://www.teamwilsonbb.com/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    Supplements:

    https://cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1h 21 min
    The Science Of Perfect Exercise Technique - Dr. Pak

    The Science Of Perfect Exercise Technique - Dr. Pak

    Today I am talking with Dr Pak about all things training techniques to maximise muscle growth.
    He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that.
    How much of what you deem as good technique has solid evidence to support it? Find out here

    Timestamps:
    00:00 Intro
    02:24 Definition of what Technique is
    06:27 Effects of tempo on hypertrophy
    10:46 Fast vs. slow eccentrics
    17:23 Where do things stand with a range of motion and long muscle length?
    21:54 Optisation and practical application
    24:20 Exercise-specific kinematics
    29:54 Momentum for hypertrophy
    33:07 Reasons for what is trying to be accomplished
    38:13 Momentum and aggressive lifting
    41:36 Injury risk on using momentum?
    50:31 Thinking outside the box, anecdotal evidence and consuming content
    56:11 Changes in technique, sweet spot tempo and pausing a lift

    https://www.instagram.com/dr__pak/
    https://www.mdpi.com/2411-5142/9/1/9

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    WEBSITE: https://www.revivestronger.com/
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    DISCORD SERVER: https://discord.gg/WtDsYWAAgT
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    SHOP: https://www.revivestronger.com/shop
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5

    __________________________________________________________________

    Supplements:

    https://cnpprofessional.co.uk - STEVE15 for 15% off

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1h 4 min

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If you love natural bodybuilding this podcast is perfect for you

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