The ROL Radio - Hosted by Thomas Rozdzynski

Thomas Rozdzynski

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life. RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat. Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

  1. há 14 min.

    #302 Jared Welman

    Send us Fan Mail In this conversation, Thomas’ guest discusses the realities of teaching Jiu-Jitsu, emphasizing the challenges and demands that come with the role. He shares his journey from being a hobbyist to becoming an instructor at a prestigious academy, highlighting the importance of consistency and commitment in training. The discussion also touches on the unique accessibility of Jiu-Jitsu compared to other sports, the significance of belts as milestones, and the differences between gi and nogi training.  Here is The RŌL Radio with a black belt under Bernardo Faria and Marcus Tinoco, an instructor at Bernardo Faria Academy, and the man with the best dad jokes, Jared Welman. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/workharderandsmarterbjj/ https://www.youtube.com/@workharderandsmarterbjj https://bjjfanatics.com/search?q=jared%20welman Episode Highlights: 2:34 Becoming a Jiu-Jitsu Instructor 8:03 The Accessability of Jiu-Jitsu 12:23 The Importance of Consistency 17:17 Progression in Jiu-Jitsu 26:14 Rules of Engagement Dictate the Enviornment 34:47 The Importance of Control 45:08 Jared’s Journey 57:47 Jiu-Jiitsu for People Over 40 1:04:09 Onboarding the New Student 1:10:42 The Jiu-Jitsu Evolution Support the show

    #302 Jared Welman

  2. há 6 dias

    #301 Natasha Franks

    Send us Fan Mail In this conversation, Thomas’ guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from overcoming obstacles. Here is The RŌL Radio with a woman who started BJJ at the age 51, a 5 x World Masters champion and a winner of double gold in European NoGi, Natasha Franks. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/natasha_moveswithjuijitsu/ Episode Highlights: 2:48 Natasha’s Journey to Black Belt 10:55 Overcoming Hesitation and Starting Martial Arts at an Older Age 25:22 The Importance of Continous Learning 38:32 Training as a Family 47:07 Feeling Deserving 57:17 Future Aspirations and Goals 1:01:37 Ovrcoming Challenges and Pain Support the show

    #301 Natasha Franks

  3. 9 de jul.

    #300 Will Weisser

    Send us Fan Mail In this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today’s guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of writing on his understanding of the sport. Here is The RŌL Radio with a black belt under Tim Carpenter, co-founder of Jiujitsu.net Rankings, and author of Scientific Jiu-Jitsu: A Unified Theory of Grappling, Will Weisser. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/weisserwill/ https://www.instagram.com/scientificjiujitsu/ https://linkin.bio/scientificjiujitsu/ Episode Highlights: 2:45 The Science of Jiu-Jitsu 12:25 The Evolution of Jiu-Jitsu Understanding 23:37 Will’s Journey and Competitive Spirit 32:40 Quest for Mastery 41:08 The Genisis for a Book 46:51 The Ability to Chip Away at Things 55:04 The Complexity of Jiu-Jitsu Support the show

    #300 Will Weisser

  4. 1 de jul.

    Stephan Kesting #213 Re-release

    Send us Fan Mail This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much. Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu. Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.grapplearts.com/ https://www.grapplearts.com/tag/podcasts/ https://www.grapplearts.com/the-free-roadmap-for-bjj-app/ https://www.grapplearts.com/grapplearts-bjj-master-app/ Episode Highlights: 3:10 Dissemination of Information 14:04 Revolutionizing How to Teach 17:01 Giving Mom an Ultimatum 21:00 Techniques, Training, and Tools, Make a Difference 29:15 Training for Rule Sets 36:06 Culture Changes Fighting 46:06 The Hourglass Concept 53:32 Evolution of Instruction 1:01:53 Celeste Cronin’s Question Support the show

    Stephan Kesting #213 Re-release

  5. 24 de jun.

    Rob Biernacki #226 Re-release

    Send us Fan Mail This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much. Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience. Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://bjjconcepts.net/ https://islandtopteam.com/ https://www.instagram.com/islandtopteam/?hl=en Episode Highlights: 4:12 Hero Worship in Jiu-Jitsu 11:29 Slacktivism 17:13 Why Jiu-Jitsu 22:51 The Conceptual Approach 31:50 Compensating for Limitations 42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu 59:59 Meritocracy 1:13:51 Stephen Whittier’s Question Support the show

    Rob Biernacki #226 Re-release

  6. 17 de jun.

    #299 Jay Valko

    Send us Fan Mail In this conversation, Thomas’ guest reflects on his 26-year journey in Jiu-Jitsu, discussing the evolution of the sport, the complexities of instructor-student relationships, and the impact he has had on his students. He shares insights on the balance between teaching and competing, the role of competition in personal growth, and the future of Jiu-Jitsu as it continues to evolve. He also reflects on the changing dynamics of starting a Jiu-Jitsu academy, the personal journey that led to a career in martial arts, and his philosophy behind training and competition. Here is The RŌL Radio with a 4th degree black belt who has been training since 1999, and the owner/head instructor at Valko BJJ in Chicago Illinois, Jay Valko. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://valkobjj.com/ https://valkobjj.com/valko-studio-1 https://www.instagram.com/valkobjj/ Episode Highlights: 3:00 A Chicago BJJ Pioneer 6:00 Instructor and Student Relationships 13:56 Ups and Downs of Academy Growth 22:57 The Role of Competition in Jiu-Jitsu 31:28 How Long Can We Go On 34:14 Jay’s Journey 38:48 How Jiu-Jitsu Changed the Martial Arts Landscape 45:55 Drama In Jiu-Jitsu 52:38 What Motivates Jay 1:05:40 Training with Carlson Senior Support the show

    #299 Jay Valko

  7. 10 de jun.

    #298 Shannon White

    Send us Fan Mail In this engaging conversation, Thomas’ guest shares his journey from education to becoming a jujitsu instructor, emphasizing the importance of mindset, effort, and self-awareness in mastering martial arts and life. He also shares insights on teaching, learning, competition, and personal growth, as well as his journey through the challenges of learning jujitsu, the importance of humility, and the mindset needed for continuous improvement in martial arts and life. Here is The RŌL Radio with a man with 30+ years of grappling experience, a 2nd Degree BJJ Black Belt, and Owner/Head Coach at True Art BJJ in Ohio, Shannon White. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://trueartjiujitsu.com/? https://www.instagram.com/trueartbjj/ https://www.instagram.com/thesavagebjj/ Episode Highlights: 2:48 Getting to Do What I Love 6:37 From Traditional Teaching to Teaching Jiu-Jitsu 17:20 Understanding How People Learn 27:39 Commitment In Jiu-Jitsu 47:41 Being Humbled 52:38 Mindset Shift Learning from Losing 1:02:43 Expectations and Sacrifice In the Jiu-Jitsu Journey 1:21:17 Being Honest About Your Jiu-Jitsu Support the show

    #298 Shannon White

  8. 3 de jun.

    #297 Chad Lyman

    Send us Fan Mail In this conversation, Thomas’ guest shares insights into his busy life as a police officer, coach, and family man. He emphasizes the importance of preparedness in law enforcement, the necessity of ongoing training, and the value of consistency in achieving success. He also introduces his formula for success, and discusses the 'Rule of Threes' in training.  He also shares his personal journey into martial arts and how it has shaped his approach to law enforcement. Here is The RŌL Radio with a Las Vegas Metropolitan Police Department officer with almost 30 years on the force, a 3rd degree Brazilian jiu-jitsu black belt, a coach at Xtreme Couture MMA and the Founder/Owner of C4C Police Jiu Jitsu, Chad Lyman. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://c4cpjj.com/? https://www.instagram.com/c4c_operator/ https://www.instagram.com/c4cpjj/ https://www.xcmma.com/ Episode Highlights: 2:17 Go Go Go All the Time 10:18 Truly Being Prepared for Law Enforcement 16:29 A Formula for Success C over T = R 26:33 Commitment and Consistency 44:44 Why Chad Chose Jiu-Jitsu 55:57 The Importance of Effective Training and Techniques In Law Enforcement 1:09:24 The Essential Skillset for Police Officers 1:14:48 Control In Training Support the show

    #297 Chad Lyman
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The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life. RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat. Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

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