The Uplifted Yoga Podcast Brett Larkin | BrettLarkin.com

💗Get My Free Somatic Yoga Workshop  https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga 
 
Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo. My friend Alexandra Roxo and I discuss everything from the repression of emotions in society to nervous system capacity to reality TV. You don’t want to miss this! Listen and learn: 
🔹 What to do as an empath when you feel overwhelmed by the horrors happening around our world
🔹 How to cultivate your feminine energy and sensuality in relationship 
🔹 Ways to feel your feelings and reveal the truth of your heart even when it’s uncomfortable to be that vulnerable 
 
Don’t forget to also grab Alexandra's book, Dare to Feel, which is a combination of memoir, poetry, and ritual suggestions.
 
GUEST EXPERT: Alexandra Roxo | https://www.alexandraroxo.com/ 
Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet!
 
Not on my email list? Join to know when new episodes drop and I’ll send you my    
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
 
Relevant to Today’s Episode:
🔮 Uplifted Membership
🐍 Yoga for Self Mastery
 
Free Practice: Easy Kundalini Yoga for Women | Kriya to be DIVINE LOVE EMBODIED
 
Blog: Understanding Divine Feminine Energy In Your Life
 
© 2024 Uplifted Yoga | BrettLarkin.com

✅ Master the Basics of yoga, PDF and Video Guide https://www.brettlarkin.com/masterthebasics?utm_medium=social&utm_source=podcast&utm_campaign=masterthebasics 
 
It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn:
🔹The difference between “Bikram” yoga and heated vinyasa
🔹The main reasons behind hot yoga’s popularity
🔹Things I DON”T love about practicing hot yoga
 
Connect with me: @larkinyogatv
 
✨ ORDER MY BOOK: brettlarkin.com/yogalife ✨
 
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🐍 Yoga for Self Mastery
 
FREE PRACTICE: Gentle Morning Yoga For Beginners: A Full Body Stretch

 
🎧 Also Listen to:
#285 Is Yoga Enough…? With Dr. Jen Fabroni
#241 Sweat Lodge Healing with Lee McCormick
 
© 2024 Uplifted Yoga | BrettLarkin.com
 

Raised by a shaman and surrounded by death, Biet Simkin shares her personal journey of overcoming the death of both of her parents, her infant daughter and transforming her life through breathwork, yoga, and meditation. Biet teaches that everyone has the ability to live an expansive and fulfilling life, and she offers practical tools and practices to help individuals tap into their own power and connect with the divine. She also discusses the process of alchemy and the cyclical nature of enlightenment. Plus, we nerd out on our definitions of Kundalini Awakening at the end of the episode. Discover:
🔹 The importance of embracing both the light and dark aspects of ourselves
🔹 Why enlightenment is like a clock wheel (this is mind blowing)
🔹 How she makes bad moods and her negative inner dialogue “her bitch” 

GUEST EXPERT: Biet Simkin | https://www.bietsimkin.com/ 
Biet is the world-renowned Spiritual Teacher and Best-Selling Author, dubbed the “David Bowie of Meditation.”  As a musician, Biet weaves the world of pop culture and spirituality, teaching practical applications of ancient spiritual wisdom. The teachings are featured in Biet’s best selling book, ‘Don’t Just Sit There!’ published by Simon & Schuster.
 
Instagram: @guidedbybiet & @larkinyogatv 
Watch Brett and Biet’s IG Live with Beit’s signature pranayama here
 
Study with Brett
Yoga for Self Mastery Course
200-hour Yoga Teacher Training 
300-hour Yoga Teacher Training 
 
✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨

🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein 
 
In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership. She delves into the sequencing and significance of the kriya, dissecting each posture and movement. Brett explains the importance of a 40-day practice and the benefits of incorporating squats, arm movements, spirals, and heart-stimulating exercises. She also discusses the release of endorphins during the arm hold and the amplifying mudra at the end of the kriya.
A 40-day practice is important in Kundalini yoga for its transformative effects.
Squats in the Polarity Play Kriya help ground and anchor the practitioner.
Arm movements in the kriya stimulate the heart and balance polarities.
Spirals in Kundalini yoga represent natural movements and soothe the mind.
 
Become an Uplifted Membership today and enjoy the 40 Day Kriya Course and Polarity Play Kriya: https://www.brettlarkin.com/uplifted/ 
Connect with me: @larkinyogatv
Study with Brett:
💕 Uplifted Membership (includes the 40 Day Kriya program!)
✅ Kundalini Demystified 
🔮 Kundalini 200-hour YTT
🐍 Yoga for Self Mastery
🎧 Also Listen to:
#43 What is Kundalini Yoga and Can it Make You Crazy?
#138 The Secrets of Kundalini Demystified with Kia Miller
© 2024 Uplifted Yoga | BrettLarkin.com
 

📒 Download My Intake Form to Use with Your Own Yoga Privates - FREE! https://www.brettlarkin.com/intake/?utm_medium=social&utm_source=podcast&utm_campaign=intake 
 
Ever wonder how people with the demands of small children and fulltime jobs launch their dream career? Today, go behind-the-scenes the journey from “high school English teacher” to “yoga instructor and life coach” with Uplifted alumni Ashlie Franey. Ashlie is now a Higher Self & Identity Coach For Women. Her story reminds us that you have the permission to reinvent yourself, even if you have young children, another career or demanding family. Listen and learn:
🔹 How to choose a yoga teacher training and what to expect inside Uplifted 200-Hour YTT 
🔹 Why boundaries and goal setting are pivotal in times of career transition, and the exact phrases to use with energy suckers and vampires
🔹 The power of RE-EVALUATION, plus what to do if you take an assessment of your life, and don’t like what you find (but also fear making changes)
🔹 Ashlie’s magic morning routine and how she now interweaves life coaching and meditation
 
If you’re someone wanting to hear the play-by-play of how someone made a career transition into the wellness industry, this episode is for you. 
GUEST EXPERT: Ashlie Franey | https://www.ashliefraney.com/
Book a free 15 min session with Ashlie: https://www.ashliefraney.com/11-sessions 
Connect with us: @ashlie_franey | @larkinyogatv
STUDY WITH BRETT: ✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🐍 Yoga for Self Mastery
 
RELEVANT BLOG: BLOG: How to Become a Life Coach
© 2024 Uplifted Yoga | BrettLarkin.com
 

📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan 
As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying. Maybe you’re terrified to get a negative comment on social media. Or you overthink every single thing you post. Maybe you think, “Who am I to teach? Who am I to share?” Or you’re caught in a cycle of self-sabotage, worrying about what others think. In this episode:
🔹Learn about the brain’s negativity bias and strategies to cope with out
🔹Understand why your fear of being judged is normal, and how to work through it
🔹Why you *want* to repel as many people as you attract
🔹What makes a powerful brand 
 
Relevant to Today’s Episode:
✨ 300-hour YTT
✨ Uplifted Business Launchpad
✨ Uplifted Membership
 
🎧 Also Listen to:
#127 How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff

© 2024 Uplifted Yoga | BrettLarkin.com