153 episódios

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

The Tennis Files Podcast Tennis Files LLC/Tennis Channel Podcast Network

    • Tênis
    • 5.0, 1 avaliação

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

    TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig

    TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig

    On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.

    John is a USPTA professional and a RacquetFit certified coach with over 35 years of tennis coaching experience. He is also the founder of Performance Plus Tennis. John has appeared on my Tennis Summits on multiple occasions to share his fantastic lessons and wisdom about improving your tennis game.

    On the show, you’ll learn about the principles of the tennis foundation, the reasons why you need to develop this foundation, its game changing benefits, how to create it, how to use it to reach your true tennis potential, what to avoid when building your tennis foundation, and much more!

    I hope you enjoy my interview with John! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

    LINKS
    Performance Plus Tennis
    The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance - Jeff Greenwald
    Inner Game of Tennis - Timothy Gallwey
    Secrets of a True Tennis Master - Welby Van Horn
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    • 1h 26 min
    TFP 152: How to Improve Your Game After a Long Break

    TFP 152: How to Improve Your Game After a Long Break

    On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.

    Many of you have been unable to play for many weeks or months and are just starting or soon will be getting back onto the tennis courts. But without the proper approach (pun intended :) ), you are way more likely to get frustrated, or worse, injured.

    On the show, you’ll learn how to regain and exceed your level of play before your long break from the courts, how to make goals and plan your training, the importance of taking care of your health and fitness while off court, how to be safe while playing, and much more!

    I hope you enjoy this episode! Let me know what you think about this episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

    Resources
    tennisfiles.com
    The Building Blocks of Tennis Success eBook 
    Tennis Fitness Workout Plan
    The Tennis Files Podcast 
    Tennis Files Membership - email me at mehrban@tennisfiles.com
    Practice Journal

    Tennis Safety
    USTA Safety for COVID19 - Player Tips and Recommendations 
    ITF Return to Tennis Guidelines
    USTA Tennis Safety for Facilities and Programming
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    • 53 min
    TFP 151: Unleash Your Tennis Potential with Emma Doyle

    TFP 151: Unleash Your Tennis Potential with Emma Doyle

    On Episode 151 of The Tennis Files Podcast, I interviewed elite tennis coach and speaker, Emma Doyle, about how to unleash your tennis potential.

    Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach top WTA rankings. She is also a Tennis Australia High Performance Coach and travels the world as a professional speaker specializing in helping people to maximize and live their potential through tennis. Emma has been on four of my Tennis Summit as well, and I have brought her back each year because of the fantastic content that she consistently produces to help tennis players improve their skills.

    On the show, you’ll learn about how you can increase your confidence, find your inner motivation to improve your game, communicate better with your partners, transform your mindset, achieve your true tennis potential, learn the secrets and habits of the pros, and much more!

    I hope you enjoy my interview with Emma! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

    Books: 
    Atomic Habits - James Clear

    Resources:
    www.acecoach.com.au
    info@emmadoyle.com.au
    Personality Playing Styles
    Emma’s TEDx Talk – Unleashing Female Potential
    Emma’s YouTube Channel
    EM & M SHOW YouTube Channel
    Emma’s Demo Reel

    Social Media:
    Facebook
    Twitter
    Instagram
    Linkedin
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    • 1h 34 min
    TFP 150: Volley and Serve Technique with Gregg Le Sueur

    TFP 150: Volley and Serve Technique with Gregg Le Sueur

    On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique.

    Gregg is currently the lead instructor at OTI where he has helped thousands of tennis players improve their strategy, technique, mental game and fitness. He has also competed at an extremely high level and achieved an ATP ranking while playing in futures tour events. Gregg has been featured on my Tennis Summits the past couple years and continues to impress me every time he shares his knowledge about the game.

    On the show, you’ll learn how to hit more efficient volleys, how to increase your serve power and spin production, the fundamentals to becoming a better tennis player, Gregg's competitive tennis journey, his experience earning his first ATP point on the pro tour, proven tips and strategies to improve your tennis game, and much more!

    I hope you enjoy my interview with Gregg! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

    RESOURCES
    onlinetennisinstruction.com
    Dr. Jim Loehr’s 16-second Cure (4 Stages)

    BOOKS
    Vic Braden - Tennis 2000
    Inner Game of Tennis
    Winning Ugly 
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    • 1h 37 min
    TFP 149: How to Become a Complete Player with Marc Sophoulis

    TFP 149: How to Become a Complete Player with Marc Sophoulis

    On Episode 149 of The Tennis Files Podcast, I interviewed Marc Sophoulis, Head Coach at Melbourne International Tennis School, about how you can become a complete player.

    Marc has coached many pros, including Anastasia Rodionova, Arina Rodionova, Dane Propoggia, and Victor Hanescu. He has also been a part of the Bryan Brothers team for 6 years at the Australian Open. Marc has spoken at conferences around the world, has been a commentator for professional tennis matches, and has also been featured in my Tennis Summits each year. He is one of the co-founders of the Tennis Menu, an awesome new instructional tennis site which you should definitely check out (link below).  

    On the show, you’ll learn the essential skills you must develop to become a well-rounded tennis player, proven tips and strategies to level up your game, important lessons Marc learned while working with the Bryan Brothers, how tennis coaches can maximize their impact, and much more!

    I hope you enjoy my interview with Marc! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

    LINKS:
    thetennismenu.com
    The Tennis Menu Facebook
    Marc Sophoulis Twitter
    Marc Sophoulis Instagram

    EQUIPMENT:
    Theraband
    Medicine Ball

    BOOKS:
    Range: Why Generalists Triumph in a Specialized World
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    • 1h 31 min
    TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao

    TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao

    On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player.

    What’s pretty amazing about Danielle’s path to the pro tour that you’ll hear on this episode is that she was basically locked into a normal desk job after college. But something deep inside told her that she needed to pursue her dream of making it on the WTA Tour.

    Danielle is a former USC standout and has reached as high as 152 in the world. She has played in the main draw of the US Open multiple times and has even co-authored a book called The Invaluable Experience that takes readers through her college tennis journey and why playing sports in college is an invaluable decision 

    I am a big fan of Danielle and especially love that she gives us a rare insight into a professional tennis player’s career through her blog at thelittlegiant.net and on her social media platforms.

    On the show, you’ll learn about Danielle’s biggest ups and downs in her career and how she overcame them, how she prepares for matches, her morning routine, how she almost took a desk job and what inspired her to choose the WTA Tour instead, what she needs to do to reach the top 100 and beyond, her mental game secrets, unique tips to improve your tennis game, and much more!

    I hope you enjoy my interview with Danielle! Let us know what you think about the episode in the comments below!

    And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

    LINKS
    thelittlegiant.net
    thelittlegiantblog.wordpress.com
    twitter.com/thelittlegiant
    instagram.com/thelittlegiant
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    • 1h 37 min

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5.0 de 5
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1 avaliação

Toyamaa ,

Very good!

Very good Tennis podcast with tips and information to improve your game

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