The Transforming Basketball Podcast Transforming Basketball
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Transforming Basketball is all about breaking away from the status quo by helping the basketball world make sense of evidence-based ideas. Within the podcast, contemporary skill acquisition ideas are introduced to change the way we think about basketball performance.
If you’re ready to join us in our quest to transform the basketball world, challenge the way things have always been done, and reflect deeply on our coaching and organisational approaches, then this is the podcast for you!
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EP61: Using Differential Learning to Improve Shooting in Professional Basketball
In this episode, Alex Sarama is joined by Felix Engel and Niklas Geske from Germany to discuss player perspectives of a differential learning approach. They explore how differential learning can impact shooting performance and share their experiences and insights. Niklas talks about his journey as a professional player and how he discovered differential learning through a seminar. Felix explains the concept of differential shooting and the benefits of adding variability to shooting practice. They also discuss the importance of observation and creativity in implementing differential learning.
Key Takeaways:
5:17 - Addressing Dysfunction with Variability
9:00 - Niklas' Implementation at the Professional Level
18:05 - DL Helping Maintain Focus and Engagement
Connect with Felix on Instagram: https://www.instagram.com/felix.engel.09
Connect with Niklas on Instagram: https://www.instagram.com/nikges7
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball -
EP60: Playing by the Rules with the CLA with Dr. Alex Lascu
In this episode, Alex Sarama welcomes back Dr. Alex Lascu as a guest. They discuss an upcoming coach development workshop called CLA Playing by the Rules, which aims to provide coaches with an interactive and genuine experience of using the ecological dynamics framework in basketball. They emphasize the importance of creating a supportive environment for coaches to learn and apply new concepts. They also explore the challenges of coach development and the need for ongoing support and collaboration among coaches.
Key Takeaways:
02:40 - Re-arranging the classroom to show the importance of the environment
11:30 - Peer to Peer Learning
16:58 - A Goosebumps Coaching Curriculum
19:36 - Cultivating Coach Developing Candidates
CHECK OUT THE EVENT HERE: https://bit.ly/4b180ZV
Connect with Alex Lascu:
Twitter/X: https://twitter.com/skillacqlascu
Instagram: https://www.instagram.com/alascu_
Substack: https://substack.com/@skillacqlascu
ResearchGate: https://www.researchgate.net/profile/Alexandra-Lascu-4
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball -
EP59: Newell's Constraints Model in Nutrition with Patrick Burnett
In this episode, Alex Sarama is joined by Patrick Burnett, an applied sport and exercise nutritionist. They discuss the importance of nutrition in basketball and how it can be integrated into basketball programs at all levels. Paddy shares practical strategies for optimizing nutrition, including the use of external cues, hydration stations, electrolyte drinks, carbohydrate and recovery snacks, and travel strategies. They also explore the concept of constraints and how it applies to nutrition in basketball.
Key Takeaways:
02:00 - Patty's Background
07:00 - Constraints Involved in an Athlete's Nutrition
12:40 - Gold Silver and Bronze Medals at a Pizza Shop in Torino
19:00 - Eat the Rainbow
21:50 - Hydration Station and Electrolytes
26:10 - Variations in Carbohydrates and Recovery
32:30 - Travel Considerations
Connect with Patty:
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball -
EP58: Why There is No 'One Size Fits All' with Martin Andrade
In this episode, Alex Sarama is joined by Martin Andrade, a coach that is known for his creative and innovative approach to skill acquisition and player development. Martin shares how he came across the Constraints-Led Approach (CLA) and ecological dynamics, and how it has transformed his coaching style. He discusses the importance of creativity in coaching and how he designs practice activities and constraints to help players develop functional solutions on the court. Martin also shares his insights on shooting and how he incorporates differential learning and CLA principles into shooting drills and small-sided games.
Key Takeaways
04:40 - Martin's trial and error process of activity design
08:50 - The drawbacks of rigid and benefits of variable shooting
13:00 - Differential Learning and CLA activities for shooting
17:50 - Martin's strategies for Warmups and SSGs
Connect with Martin:
Instagram: https://www.instagram.com/onlyaboutbball/
Website: https://www.onlyaboutbball.com
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball -
EP57: The Book is OUT!
Transforming Basketball: Changing How We Think About Basketball Performance by Alex Sarama is now available!
Alex Sarama's new book provides tangible strategies that have the potential to transform the basketball world. These transcend to the front office, athletic performance, physical therapy, analytics, and virtually every area of an organization.
Transforming Basketball exists to bridge the gap between research and practice. Within this book, readers can learn more about the true essence of skill, how to incorporate skill acquisition research into player development, the potential of the constraints-led approach, and much more!
YOU CAN ORDER HERE:https://amzn.to/3vO1Tc7
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball -
EP56: How can the CLA be used in Basketball Physio? With Daniel Muntz
In this episode, Alex Sarama is joined by Daniel Muntz to discuss the application of an ecological approach in the field of physiotherapy, specifically in the context of basketball. They explore the traditional approach to physiotherapy and how it can be transformed to focus on prevention rather than just reactive treatment. Daniel shares his insights on recovering from ankle sprains and how to apply a constraint-led approach to rehabilitation. They also discuss the importance of integrating physiotherapy with coaching and athletic performance training to create a more holistic approach to player development.
Key Takeaways:
05:55 - Rehabilitation & Representative Activities
10:20 - Incorporating Movement Attractors in Warmups
13:52 - Ankle Sprain Protocol
23:49 - Alternatives to Ice and Braces for Injuries
28:30 - Proform Screening Process
Connect with Daniel:
Instagram
Proform Physiotherapy
daniel@proformphysiotherapy.com.au
Links:
Website: http://transformingbball.com/
Twitter: https://twitter.com/transformbball
Instagram: https://www.instagram.com/transformingbasketball/
YouTube: https://www.youtube.com/@transformingbasketball
Facebook: https://www.facebook.com/transformingbasketball/
TikTok: https://www.tiktok.com/@transforming.basketball