The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof Well Beyond 40

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection.
Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic.
Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level.
FULL show notes: https://www.jjvirgin.com/sparkfactor
Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/ 
Levels: https://www.levelshealth.com/?link=Dr.Molly 
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
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Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf