157 episódios

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

The Unruffled Podcast Sondra Primeaux + Tammi Salas

    • Sociedade e cultura

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.

    Episode 157 - Amanda Grace

    Episode 157 - Amanda Grace

    This week on the podcast, Tammi and Sondra welcome back for the third time their friend and artist, Amanda Grace. They talk about expectations, disappointment, and resourcefulness in the time of a pandemic. Amanda’s unique ability to walk with collective fear and grief is just the voice needed when the world feels upside down. You can learn more about Amanda and her offerings at https://www.pilgrimsoul.ie/ or engage with her on Instagram @pilgrimsoul.ie.

    This week, Amanda shares four items from her Unruffled Toolbox: (1) Acknowledge the Spiral (permission to lose your shit); (2) Communicate + express yourself (morning pages or journal); (3) Slow it down + take it one day at a time; and (4) Routine.

    • 1h 22 min
    Episode 156 - Quarantine Confessions

    Episode 156 - Quarantine Confessions

    This week on the podcast, Tammi and Sondra share what they are doing and what they are not doing during the Covid-19 quarantine. So many confessions and not all productive or even laudable, but they give themselves grace for being humans in recovery during this scary and unfamiliar time.

    • 53 min
    Episode 155 - Quit Like A Woman

    Episode 155 - Quit Like A Woman

    This week on the podcast, Sondra is sharing an interview she did with Holly Whitaker at Book People in Austin, Texas, where they discussed her new phenomenal book, Quit Like A Woman. To learn more about Holly and The Tempest, go to https://www.jointempest.com/ or buy her book at https://www.quitlikeawoman.com/.

    • 1h 7 min
    Episode 154 - Serenity NOW!

    Episode 154 - Serenity NOW!

    This week, Tammi and Sondra do a quick check-in about things they cannot control, namely pandemic viruses. They talk about the things they are doing to help manage their emotions during trying times, sharing the message that no one has to drink.

    • 23 min
    Episode 153 - Leilani Clark

    Episode 153 - Leilani Clark

    This week on the podcast, Tammi and Sondra are happy to welcome Leilani Clark. Leilani is a food and culture writer based in Northern California who contributed to the anthology All of Me: Stories of Love, Anger, and the Female Body with an essay about her experience getting sober entitled, “Last Drink”. They talk about motherhood, they talk about not drinking as a feminist act, and they talk about the challenges of being a food writer in wine country. To learn more about Leilani, visit her website http://leilaniclark.com/ or follow her on Twitter @leilclark.

    This week, Leilani shares three items from her Unruffled Toolbox: (1) Dancing; (2) Writing; and (3) Connecting with Sober Women.

    • 1h 8 min
    Episode 152 - February 2020 Download

    Episode 152 - February 2020 Download

    This week on the podcast, Tammi and Sondra catch up on the February events. They talk about burnout, they talk about visions, they talk about art shows, performance and Netflix. It was a dense month, but they made it.

    This week Sondra and Tammi share three items from their Unruffled Toolboxes:
    Sondra: (1) Meditation; (2) Bikram Yoga; and (3) Book: You Were Born for This by Chani Nicholas.
    Tammi: (1) Mono-collaging w/ Vogue (2) Goop Lab on Netflix; and (3) The Wild Unknown Archetypes Deck by Kim Krans.

    • 1h 8 min

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