171 episódios

A weekly Podcast in which coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training and current coaching philosophies but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

The Weekly Word Podcast Chris Hauth

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    • 5,0 • 1 avaliação

A weekly Podcast in which coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training and current coaching philosophies but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

    Ep 164: The Example Race Debrief

    Ep 164: The Example Race Debrief

    How to think about and write a Race Debrief, in order to optimize your next Race Plan. As with the last episode, we use a 50K trail ultra as an example. Intro – Intention in Planning Your Events [1:03] Value of a Race Plan and Debrief [7:46] Example Race Debrief – Shadow of the Giants...
    The post Ep 164: The Example Race Debrief appeared first on AIMP Coaching.

    • 1h 23 min
    Ep 163: The Ultramarathon Race Day Plan

    Ep 163: The Ultramarathon Race Day Plan

    How to think through your ultramarathon race day planning [25:27], and a marathon swim training update! Episode Intro [0:43] Tahoe Marathon Swim Training Update [5:16] The Journey vs The Outcome [12:31] Ultra Swim Nutrition [14:33] Taking a Pause in an Ultra Endurance Event [19:13] Fueling Best Practices [21:09] Fueling in High Heat [22:12] Ultramarathon Race...
    The post Ep 163: The Ultramarathon Race Day Plan appeared first on AIMP Coaching.

    • 1h 6 min
    Ep 162: Listener Email Questions

    Ep 162: Listener Email Questions

    Listener email questions answered, from nuances of HR testing, to Ironman pacing and strategy, to how the endurance mindset plays out in daily life. Intro [1:43] Heart Rate Zones for run vs bike [7:29] Re-testing HR Zones in different climates, temperatures, seasons [9:59] HR vs Watts vs Perceived Effort [12:30] How often do you look...
    The post Ep 162: Listener Email Questions appeared first on AIMP Coaching.

    • 1h 23 min
    Ep 161: Sonoma Tri Camp Debrief & Lessons

    Ep 161: Sonoma Tri Camp Debrief & Lessons

    Lessons and insights from the annual AIMP Triathlon Camp in Sonoma County, California. Intro [2:22] AIMP Sonoma Tri Camp Debrief [5:59] Swim Stroke for Triathlon vs Pool [27:43] Intro to Live Recording [40:10] Live Recording of Tri Camp Discussion [41:29] Outro [1:40:30] Say hello or ask a question here. Sign up for our...
    The post Ep 161: Sonoma Tri Camp Debrief & Lessons appeared first on AIMP Coaching.

    • 1h 44 min
    Ep 160: Consult – Making a Training Plan Stick

    Ep 160: Consult – Making a Training Plan Stick

    How do you take a training plan and execute it sustainably given all the demands of life, work, and family? Join Chris in a consult call discussing how to make a plan become reality. Intro to the Weekly Word Podcast [2:26] Intro to the Consult Call – Where the Plan Meets Real Life [4:59] Consult...
    The post Ep 160: Consult – Making a Training Plan Stick appeared first on AIMP Coaching.

    • 1h 14 min
    Ep 159: Live Q&A

    Ep 159: Live Q&A

    Enjoy this Live Listener Q&A held recently over Zoom! Questions Answered: How to structure a return to swim training? [5:36] When should I reduce strength training? [10:26] When should I shift from Zone 2? [12:36] How should I train for multiple ultra events happening close together? [16:32] ‘Carb Loading’ before an event? [20:51] How do...
    The post Ep 159: Live Q&A appeared first on AIMP Coaching.

    • 1h 7 min

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