66 episódios

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. You shouldn’t be plagued by fear of not being good enough, thin enough, or dedicated enough. Each week founder and host Jess Spinner shares tips on each of these categories so that you can feel fully self–assured in knowing that you will reach great success and joy in this life!

The Whole Dancer Jess Spinner, Premier Dance Network

    • Saúde e fitness

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. You shouldn’t be plagued by fear of not being good enough, thin enough, or dedicated enough. Each week founder and host Jess Spinner shares tips on each of these categories so that you can feel fully self–assured in knowing that you will reach great success and joy in this life!

    67 - Supplements for Dancers

    67 - Supplements for Dancers

    Today on The Whole Dancer, Jess talks about choosing vitamin supplements for dancers.
    There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
    The truth is, when you find balance and health in your life, you’ll be a better dancer.
    The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 
    This Show is Sponsored by:
    Body Wrappers

    • 9 min
    66 - Working with a Personal Trainer

    66 - Working with a Personal Trainer

    Today on The Whole Dancer, Jess talks about finding a personal trainer that can work with your specific needs and goals as a dancer.
    There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
    The truth is, when you find balance and health in your life, you’ll be a better dancer.
    The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 
    This Show is Sponsored by:
    Body Wrappers

    • 10 min
    65 - Friends and Body Negativity - How to Deal

    65 - Friends and Body Negativity - How to Deal

    Today Jess talks about not getting sucked into other dancers' body negativity.
    There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
    The truth is, when you find balance and health in your life, you’ll be a better dancer.
    The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 
    This Show is Sponsored by:
    Body Wrappers

    • 9 min
    64 - My College Dance Experience!

    64 - My College Dance Experience!

    Today Jess talk about her experience dancing in college.
    There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
    The truth is, when you find balance and health in your life, you’ll be a better dancer.
    The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 
    This Show is Sponsored by:
    Body Wrappers

    • 13 min
    63 - Is the Whole30 Diet Good for Dancers?

    63 - Is the Whole30 Diet Good for Dancers?

    Today Jess talks about The Whole30 Diet. Is it a good idea for dancers?
    There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
    The truth is, when you find balance and health in your life, you’ll be a better dancer.
    The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 
    This Show is Sponsored by:
    Body Wrappers

    • 9 min
    62 - When to Choose Sleep over Working Out

    62 - When to Choose Sleep over Working Out

    Today Jess talks about when to choose sleep over working out/cross - training.
    There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.
    The truth is, when you find balance and health in your life, you’ll be a better dancer.
    The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 
    This Show is Sponsored by:
    Body Wrappers

    • 8 min

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