24 episódios
The Salgado Perspective Rob Salgado
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- Educação
With openness and honesty I'll share my experiences of life as a man raising young men in a very complicated society and world. I'm a Veteran and Special Education Teacher and have devoted my life to serving others.
I've struggled plenty along the way and will continue to do so, by choice if not by circumstance. Maybe you could benefit from what I've learned and will learn in my journey, all I can do is offer.
I wish you well. Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
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Using Negativity as Fuel
30 minutes to Midnight on New Year's Eve and I almost got pulled into a rabbit hole of negativity that completely consume me.
Not today and not anymore. I managed to pull myself out of it and turn it into an opportunity for greatness. I'm looking forward to sharing the experience with you.
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Victorious in 2024
A brief reflection on how I closed out 2023 and how I'm moving forward in 2024.
#victorious #overcome #ww #lead #notgoingback
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Don't Undervalue Yourself
Don't play small when you have so much power within yourself.
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Boost Your Mood
This week's WW workshop is "Boost Your Mood with Activity". As I put myself through the practice of this workshop, I'm sharing the experience with this time. Reflecting on a time when I've pulled a cookie out of the cookie jar and setting a mindset for how I go forward. Plus, a funny "Alexa" moment...she repeated herself when I played it back.
#ww #boostyourmood #activity #direction #intention
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Using the "Wait 5" Technique in my day.
Today was the first day of the '23 - '24 school year. #Stress and #Anxiety are all over the place and I subconsciously fell back on my knowledge as a Weight Watchers Coach to have a successful day. Using the "Wait 5" technique I was able to move past the most difficult parts of the day without turning to emotional eating.
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Friday Night Family Night at CitiField
My thoughts on traveling to Citi Field on a Friday night in the rain, with my son doing the driving.
#mets #teendriver #fridaynight #family #Proud #citydriving #
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Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support